Steamed catfish

USDA name: Fish, catfish, steamed

405 calories in 1 whole fish, any size (270 g). Per 100 g, protein: 19.2 g, carbohydrates: 0 g, fat: 7.5 g.

Serving
1
= 270 g
405KCAL

Steamed catfish, 1 whole fish, any size

405 calories

Protein
51.9 g
Carbs
0 g
Fat
20.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 whole fish, any size (270 g)
Amount per serving
Calories405
% Daily Value*
Total Fat 20.3 g26%
Saturated Fat 4.5 g22%
Cholesterol 186 mg62%
Sodium 599 mg26%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 51.9 g
Vitamin D 0.81 mcg4%
Calcium 27 mg2%
Iron 0.78 mg4%
Potassium 1,031 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12368% 8.8 µg
  • Niacin (B3)45% 7.2 mg
  • Choline40% 222 mg
  • Vitamin B628% 0.47 mg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin E18% 2.8 mg
  • Folate7% 29.7 µg
  • Vitamin K6% 7.3 µg
  • Thiamin (B1)5% 0.057 mg
  • Vitamin D4% 0.81 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus56% 697 mg
  • Selenium51% 28.1 µg
  • Sodium26% 599 mg
  • Potassium22% 1,031 mg
  • Magnesium15% 64.8 mg
  • Zinc15% 1.6 mg
  • Copper12% 0.11 mg
  • Iron4% 0.78 mg
  • Calcium2% 27 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 96%

    Same value as 1 of 108 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 2 of 108 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 0 of 108 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 0 of 108 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 1 of 108 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 35 of 108 other records.

    leastmost

Questions

How many calories are in steamed catfish?
1 whole fish, any size (270 g): 405 calories; protein: 51.9 g, carbohydrates: 0 g, fat: 20.3 g.
How much protein is in steamed catfish?
19.2 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in steamed catfish?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.3 g
Energy150 kcal
Protein19.2 g
Total lipid (fat)7.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe0.29 mg
Magnesium, Mg24 mg
Phosphorus, P258 mg
Potassium, K382 mg
Sodium, Na222 mg
Zinc, Zn0.61 mg
Copper, Cu0.04 mg
Selenium, Se10.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.021 mg
Riboflavin0.1 mg
Niacin2.7 mg
Vitamin B-60.17 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total82.1 mg
Vitamin B-123.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.071 g
SFA 16:01.2 g
SFA 18:00.36 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.17 g
MUFA 18:12.9 g
MUFA 20:10.092 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21 g
PUFA 18:30.091 g
PUFA 18:40.003 g
PUFA 20:40.056 g
PUFA 20:5 n-3 (EPA)0.021 g
PUFA 22:5 n-3 (DPA)0.019 g
PUFA 22:6 n-3 (DHA)0.072 g
Cholesterol69 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706239, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.