Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
33 calories in 100 g. Per 100 g, protein: 4.8 g, carbohydrates: 4.7 g, fat: 0.58 g.
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt, 100 g
33 calories
- Protein
- 4.8 g
- Carbs
- 4.7 g
- Fat
- 0.58 g
- Fiber
- —
- Sugars
- —
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories33
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C40% 35.6 mg
- Thiamin (B1)30% 0.36 mg
- Riboflavin (B2)21% 0.27 mg
- Niacin (B3)19% 3 mg
- Folate12% 47 µg
- Pantothenic acid (B5)8% 0.38 mg
- Vitamin B65% 0.093 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper19% 0.17 mg
- Manganese9% 0.2 mg
- Magnesium5% 23 mg
- Iron5% 0.89 mg
- Potassium4% 194 mg
- Zinc4% 0.44 mg
- Phosphorus3% 38 mg
- Calcium1% 19 mg
- Selenium1% 0.6 µg
Little or none: Sodium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Aspartic acid0.63 g
- Glutamic acid0.59 g
- Leucine•0.35 g
- Lysine•0.28 g
- Arginine0.26 g
- Serine0.26 g
- Valine•0.25 g
- Phenylalanine•0.24 g
- Isoleucine•0.21 g
- Threonine•0.2 g
- Alanine0.2 g
- Proline0.2 g
- Glycine0.17 g
- Tyrosine0.17 g
- Histidine•0.14 g
- Cystine0.055 g
- Methionine•0.05 g
- Tryptophan•0.05 g
How it compares
Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 89%
Same value as 1 of 901 other records.
leastmostVitamin C
Higher than 83%
Same value as 1 of 867 other records.
leastmostSodium
Lower than 76%
Same value as 11 of 900 other records.
leastmostTotal fat
Higher than 76%
Same value as 3 of 893 other records.
leastmostCarbohydrates
Lower than 71%
Same value as 1 of 893 other records.
leastmostPotassium
Lower than 70%
Same value as 5 of 901 other records.
leastmost
Questions
- How many calories are in beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt?
- 100 g: 33 calories; protein: 4.8 g, carbohydrates: 4.7 g, fat: 0.58 g.
- How much protein is in beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt?
- 4.8 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
- How many net carbs are in beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt?
- estimated 4.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 61 reported nutrients, per 100 g+
| Water | 89.3 g |
| Energy | 33 kcal |
| Energy | 138 kj |
| Protein | 4.8 g |
| Total lipid (fat) | 0.58 g |
| Ash | 0.58 g |
| Carbohydrate, by difference | 4.7 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.89 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 35.6 mg |
| Thiamin | 0.36 mg |
| Riboflavin | 0.27 mg |
| Niacin | 3 mg |
| Pantothenic acid | 0.38 mg |
| Vitamin B-6 | 0.093 mg |
| Folate, total | 47 µg |
| Folic acid | 0 µg |
| Folate, food | 47 µg |
| Folate, DFE | 47 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 2 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.083 g |
| SFA 16:0 | 0.074 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.045 g |
| MUFA 18:1 | 0.045 g |
| Fatty acids, total polyunsaturated | 0.32 g |
| PUFA 18:2 | 0.12 g |
| PUFA 18:3 | 0.19 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.05 g |
| Threonine | 0.2 g |
| Isoleucine | 0.21 g |
| Leucine | 0.35 g |
| Lysine | 0.28 g |
| Methionine | 0.05 g |
| Cystine | 0.055 g |
| Phenylalanine | 0.24 g |
| Tyrosine | 0.17 g |
| Valine | 0.25 g |
| Arginine | 0.26 g |
| Histidine | 0.14 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.63 g |
| Glutamic acid | 0.59 g |
| Glycine | 0.17 g |
| Proline | 0.2 g |
| Serine | 0.26 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168395, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.