Southern culture pancake & waffle mix, Banana pudding

USDA name: Pancake & waffle mix, Banana pudding

Brandedby Chica Bella, Inc.

190 calories in 0.33 cup (51.6 g). Per 100 g, protein: 7.8 g, carbohydrates: 73.6 g, fat: 2.9 g.

Serving
1
= 51.6 g
190KCAL

Southern culture pancake & waffle mix, Banana pudding, 0.33 cup (51.6 g)

190 calories

Protein
4 g
Carbs
38 g
Fat
1.5 g
Fiber
0.98 g
Sugars
5 g

Nutrition Facts

Serving size0.33 cup (51.6 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 630 mg27%
Total Carbohydrate 38 g14%
Dietary Fiber 0.98 g4%
Total Sugars 5 g
Protein 4 g
Calcium 59.9 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 630 mg
    • Iron10% 1.8 mg
    • Calcium5% 59.9 mg

    Ingredients

    Organic flour (wheat flour), Banana , Organic sugar, Leavening (monocalcium phosphate, Sodium bicarbonate, Cornstarch), Vanilla wafers (organic flour, Butter, Eggs, Milk, Organic sugar, Vanilla, Salt), Baking soda, Salt.

    Brand
    Southern culture
    Made by
    Chica Bella, Inc.
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    728028195736
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2018-08-02

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 94%

      Same value as 0 of 3,311 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 0 of 3,298 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 0 of 3,313 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 2 of 3,248 other records.

      leastmost

    • Calcium

      Higher than 67%

      Same value as 14 of 3,146 other records.

      leastmost

    • Total fat

      Lower than 66%

      Same value as 0 of 3,259 other records.

      leastmost

    Questions

    How many calories are in southern culture pancake & waffle mix, banana pudding?
    0.33 cup (51.6 g): 190 calories; protein: 4 g, carbohydrates: 38 g, fat: 1.5 g.
    How much protein is in southern culture pancake & waffle mix, banana pudding?
    7.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in southern culture pancake & waffle mix, banana pudding?
    71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy368 kcal
    Protein7.8 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference73.6 g
    Fiber, total dietary1.9 g
    Total Sugars9.7 g
    Calcium, Ca116 mg
    Iron, Fe3.5 mg
    Sodium, Na1,221 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1891520, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.