Southern culture pancake & waffle mix, Banana pudding

USDA name: Pancake & waffle mix, Banana pudding

Brandedby Chica Bella, Inc.

190 calories in 1/3 cup (51.6 g). Per 100 g, protein: 7.8 g, carbohydrates: 73.6 g, fat: 2.9 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sodium than 94%, and less sugars than 84%.

Compare with another food →

Serving
1
= 51.6 g
190KCAL
Where the calories come from

Southern culture pancake & waffle mix, Banana pudding, 1/3 cup (51.6 g)

190 calories

  • Protein4 g9% of calories
  • Carbs38 g84% of calories

    incl. 0.98 g fiber · 5 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size1/3 cup (51.6 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 630 mg27%
Total Carbohydrate 38 g14%
Dietary Fiber 0.98 g4%
Total Sugars 5 g
Protein 4 g
Calcium 59.9 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 728028195736 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium27% 630 mg
  • Iron10% 1.8 mg
  • Calcium5% 59.9 mg

Ingredients

Organic flour (wheat flour), Banana , Organic sugar, Leavening (monocalcium phosphate, Sodium bicarbonate, Cornstarch), Vanilla wafers (organic flour, Butter, Eggs, Milk, Organic sugar, Vanilla, Salt), Baking soda, Salt.

Brand
Southern culture
Made by
Chica Bella, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
728028195736
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-08-02

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 0 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 3,269 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 3,283 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 2 of 3,219 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 14 of 3,117 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 0 of 3,235 other records.

    leastmost

Questions

How many calories are in southern culture pancake & waffle mix, banana pudding?
1/3 cup (51.6 g): 190 calories; protein: 4 g, carbohydrates: 38 g, fat: 1.5 g.
How much protein is in southern culture pancake & waffle mix, banana pudding?
7.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in southern culture pancake & waffle mix, banana pudding?
71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy368 kcal
Protein7.8 g
Total lipid (fat)2.9 g
Carbohydrate, by difference73.6 g
Fiber, total dietary1.9 g
Total Sugars9.7 g
Calcium, Ca116 mg
Iron, Fe3.5 mg
Sodium, Na1,221 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1891520, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.