Soft serve with candy or cookies

USDA name: Soft serve, blended with candy or cookies, from fast food

378 calories in 1 cup (215 g). Per 100 g, protein: 4 g, carbohydrates: 26.2 g, fat: 6.1 g.

Serving
1
= 215 g
378KCAL

Soft serve with candy or cookies, 1 cup

378 calories

Protein
8.6 g
Carbs
56.3 g
Fat
13 g
Fiber
0.43 g
Sugars
49 g

Nutrition Facts

Serving size1 cup (215 g)
Amount per serving
Calories378
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6.9 g34%
Cholesterol 34.4 mg11%
Sodium 138 mg6%
Total Carbohydrate 56.3 g20%
Dietary Fiber 0.43 g2%
Total Sugars 49 g
Protein 8.6 g
Vitamin D 0 mcg0%
Calcium 284 mg22%
Iron 0.95 mg5%
Potassium 436 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1253% 1.3 µg
  • Riboflavin (B2)39% 0.51 mg
  • Thiamin (B1)9% 0.11 mg
  • Choline8% 41.9 mg
  • Vitamin B67% 0.12 mg
  • Vitamin A7% 60.2 µg
  • Folate4% 17.2 µg
  • Vitamin K4% 4.3 µg
  • Niacin (B3)3% 0.43 mg
  • Vitamin C2% 1.7 mg
  • Vitamin E1% 0.17 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium22% 284 mg
  • Phosphorus20% 245 mg
  • Selenium15% 8.2 µg
  • Zinc10% 1.1 mg
  • Potassium9% 436 mg
  • Copper9% 0.08 mg
  • Magnesium8% 34.4 mg
  • Sodium6% 138 mg
  • Iron5% 0.95 mg

How it compares

Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 81%

    Same value as 2 of 59 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 1 of 59 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 0 of 59 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 0 of 59 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 0 of 59 other records.

    leastmost

  • Vitamin C

    Higher than 66%

    Same value as 7 of 59 other records.

    leastmost

Questions

How many calories are in soft serve with candy or cookies?
1 cup (215 g): 378 calories; protein: 8.6 g, carbohydrates: 56.3 g, fat: 13 g.
How much protein is in soft serve with candy or cookies?
4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in soft serve with candy or cookies?
26 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.8 g
Energy176 kcal
Protein4 g
Total lipid (fat)6.1 g
Carbohydrate, by difference26.2 g
Fiber, total dietary0.2 g
Total Sugars22.8 g
Calcium, Ca132 mg
Iron, Fe0.44 mg
Magnesium, Mg16 mg
Phosphorus, P114 mg
Potassium, K203 mg
Sodium, Na64 mg
Zinc, Zn0.52 mg
Copper, Cu0.037 mg
Selenium, Se3.8 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.05 mg
Riboflavin0.24 mg
Niacin0.2 mg
Vitamin B-60.056 mg
Folate, total6 µg
Folic acid2 µg
Folate, food4 µg
Folate, DFE8 µg
Choline, total19.5 mg
Vitamin B-120.59 µg
Vitamin B-12, added0 µg
Vitamin A, RAE28 µg
Retinol28 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated3.2 g
SFA 4:00.14 g
SFA 6:00.07 g
SFA 8:00.039 g
SFA 10:00.09 g
SFA 12:00.11 g
SFA 14:00.38 g
SFA 16:01.4 g
SFA 18:00.87 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.046 g
MUFA 18:11.6 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.3 g
PUFA 18:30.022 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine28 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705667, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.