Chocolate soft-serve ice cream

USDA name: Ice cream, soft serve, chocolate

327 calories in 1 cup (175 g). Per 100 g, protein: 5 g, carbohydrates: 25.7 g, fat: 7.2 g.

Serving
1
= 175 g
327KCAL

Chocolate soft-serve ice cream, 1 cup

327 calories

Protein
8.8 g
Carbs
45 g
Fat
12.6 g
Fiber
1.4 g
Sugars
43.2 g

Nutrition Facts

Serving size1 cup (175 g)
Amount per serving
Calories327
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 7.7 g38%
Cholesterol 49 mg16%
Sodium 124 mg5%
Total Carbohydrate 45 g16%
Dietary Fiber 1.4 g5%
Total Sugars 43.2 g
Protein 8.8 g
Vitamin D 0.17 mcg1%
Calcium 278 mg21%
Iron 1.2 mg7%
Potassium 298 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)17% 0.23 mg
  • Vitamin A14% 124 µg
  • Vitamin B1210% 0.25 µg
  • Choline6% 34.3 mg
  • Thiamin (B1)3% 0.04 mg
  • Vitamin B62% 0.04 mg
  • Vitamin C2% 2.1 mg
  • Vitamin E2% 0.35 mg
  • Folate2% 7 µg
  • Niacin (B3)1% 0.22 mg
  • Vitamin K1% 1.1 µg
  • Vitamin D1% 0.17 µg

minerals

% of the Daily Value in this serving

  • Calcium21% 278 mg
  • Copper20% 0.18 mg
  • Phosphorus12% 145 mg
  • Magnesium8% 35 mg
  • Selenium7% 3.9 µg
  • Zinc7% 0.75 mg
  • Iron7% 1.2 mg
  • Potassium6% 298 mg
  • Sodium5% 124 mg

How it compares

Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 0 of 59 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 59 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 3 of 59 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 59 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 2 of 59 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 2 of 59 other records.

    leastmost

Questions

How many calories are in chocolate soft-serve ice cream?
1 cup (175 g): 327 calories; protein: 8.8 g, carbohydrates: 45 g, fat: 12.6 g.
How much protein is in chocolate soft-serve ice cream?
5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in chocolate soft-serve ice cream?
24.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.4 g
Energy187 kcal
Protein5 g
Total lipid (fat)7.2 g
Carbohydrate, by difference25.7 g
Fiber, total dietary0.8 g
Total Sugars24.7 g
Calcium, Ca159 mg
Iron, Fe0.69 mg
Magnesium, Mg20 mg
Phosphorus, P83 mg
Potassium, K170 mg
Sodium, Na71 mg
Zinc, Zn0.43 mg
Copper, Cu0.1 mg
Selenium, Se2.2 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.023 mg
Riboflavin0.13 mg
Niacin0.13 mg
Vitamin B-60.023 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total19.6 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE71 µg
Retinol60 µg
Carotene, beta135 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated4.4 g
SFA 4:00.23 g
SFA 6:00.077 g
SFA 8:00.079 g
SFA 10:00.14 g
SFA 12:00.091 g
SFA 14:00.7 g
SFA 16:02 g
SFA 18:00.85 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.2 g
MUFA 18:11.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.17 g
PUFA 18:30.074 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol28 mg
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine69 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705635, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.