Soft serve chocolate ice cream waffle cone

USDA name: Ice cream cone, soft serve, chocolate, waffle cone

510 calories in 1 cone (255 g). Per 100 g, protein: 5.2 g, carbohydrates: 29.1 g, fat: 7 g.

Serving
1
= 255 g
510KCAL

Soft serve chocolate ice cream waffle cone, 1 cone

510 calories

Protein
13.2 g
Carbs
74.3 g
Fat
17.8 g
Fiber
2.3 g
Sugars
63.2 g

Nutrition Facts

Serving size1 cone (255 g)
Amount per serving
Calories510
% Daily Value*
Total Fat 17.8 g23%
Saturated Fat 10.6 g53%
Cholesterol 66.3 mg22%
Sodium 214 mg9%
Total Carbohydrate 74.3 g27%
Dietary Fiber 2.3 g8%
Total Sugars 63.2 g
Protein 13.2 g
Vitamin D 0.26 mcg1%
Calcium 388 mg30%
Iron 2.3 mg13%
Potassium 431 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)28% 0.37 mg
  • Vitamin A19% 171 µg
  • Vitamin B1214% 0.33 µg
  • Folate11% 45.9 µg
  • Thiamin (B1)11% 0.13 mg
  • Choline9% 48.2 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin B64% 0.064 mg
  • Vitamin E3% 0.48 mg
  • Vitamin C3% 2.8 mg
  • Vitamin K1% 1.8 µg
  • Vitamin D1% 0.26 µg

minerals

% of the Daily Value in this serving

  • Copper32% 0.29 mg
  • Calcium30% 388 mg
  • Phosphorus17% 214 mg
  • Iron13% 2.3 mg
  • Magnesium13% 53.5 mg
  • Selenium11% 6.1 µg
  • Zinc10% 1.1 mg
  • Sodium9% 214 mg
  • Potassium9% 431 mg

How it compares

Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 0 of 59 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 0 of 59 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 1 of 59 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 1 of 59 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 0 of 59 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 0 of 59 other records.

    leastmost

Questions

How many calories are in soft serve chocolate ice cream waffle cone?
1 cone (255 g): 510 calories; protein: 13.2 g, carbohydrates: 74.3 g, fat: 17.8 g.
How much protein is in soft serve chocolate ice cream waffle cone?
5.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in soft serve chocolate ice cream waffle cone?
28.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58 g
Energy200 kcal
Protein5.2 g
Total lipid (fat)7 g
Carbohydrate, by difference29.1 g
Fiber, total dietary0.9 g
Total Sugars24.8 g
Calcium, Ca152 mg
Iron, Fe0.91 mg
Magnesium, Mg21 mg
Phosphorus, P84 mg
Potassium, K169 mg
Sodium, Na84 mg
Zinc, Zn0.45 mg
Copper, Cu0.11 mg
Selenium, Se2.4 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.052 mg
Riboflavin0.14 mg
Niacin0.42 mg
Vitamin B-60.025 mg
Folate, total12 µg
Folic acid8 µg
Folate, food4 µg
Folate, DFE18 µg
Choline, total18.9 mg
Vitamin B-120.13 µg
Vitamin B-12, added0 µg
Vitamin A, RAE67 µg
Retinol56 µg
Carotene, beta127 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated4.2 g
SFA 4:00.21 g
SFA 6:00.072 g
SFA 8:00.074 g
SFA 10:00.13 g
SFA 12:00.086 g
SFA 14:00.66 g
SFA 16:01.9 g
SFA 18:00.81 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.19 g
MUFA 18:11.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.24 g
PUFA 18:30.075 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine65 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705653, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.