Soft serve vanilla ice cream
USDA name: Ice cream, soft serve, vanilla
315 calories in 1 cup (175 g). Per 100 g, protein: 4.8 g, carbohydrates: 29.5 g, fat: 4.8 g.
Soft serve vanilla ice cream, 1 cup
315 calories
- Protein
- 8.4 g
- Carbs
- 51.6 g
- Fat
- 8.5 g
- Fiber
- 0.53 g
- Sugars
- 38.7 g
Nutrition Facts
Calories315
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)34% 0.45 mg
- Vitamin B1234% 0.82 µg
- Vitamin A25% 224 µg
- Choline8% 45.5 mg
- Thiamin (B1)8% 0.093 mg
- Vitamin B65% 0.079 mg
- Folate3% 10.5 µg
- Vitamin C2% 2.1 mg
- Niacin (B3)1% 0.24 mg
- Vitamin E1% 0.21 mg
- Vitamin D1% 0.17 µg
- Vitamin K1% 0.7 µg
minerals
% of the Daily Value in this serving
- Calcium22% 282 mg
- Phosphorus14% 180 mg
- Zinc12% 1.3 mg
- Potassium8% 364 mg
- Selenium6% 3.5 µg
- Magnesium6% 24.5 mg
- Sodium6% 130 mg
- Copper3% 0.03 mg
- Iron2% 0.33 mg
How it compares
Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 95%
Same value as 0 of 59 other records.
leastmostVitamin C
Higher than 88%
Same value as 3 of 59 other records.
leastmostProtein
Higher than 81%
Same value as 0 of 59 other records.
leastmostFiber
Lower than 80%
Same value as 0 of 59 other records.
leastmostIron
Lower than 80%
Same value as 2 of 59 other records.
leastmostTotal fat
Lower than 76%
Same value as 0 of 59 other records.
leastmost
Questions
- How many calories are in soft serve vanilla ice cream?
- 1 cup (175 g): 315 calories; protein: 8.4 g, carbohydrates: 51.6 g, fat: 8.5 g.
- How much protein is in soft serve vanilla ice cream?
- 4.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in soft serve vanilla ice cream?
- 29.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 59.9 g |
| Energy | 180 kcal |
| Protein | 4.8 g |
| Total lipid (fat) | 4.8 g |
| Carbohydrate, by difference | 29.5 g |
| Fiber, total dietary | 0.3 g |
| Total Sugars | 22.1 g |
| Calcium, Ca | 161 mg |
| Iron, Fe | 0.19 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 208 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 0.73 mg |
| Copper, Cu | 0.017 mg |
| Selenium, Se | 2 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.26 mg |
| Niacin | 0.14 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 26 mg |
| Vitamin B-12 | 0.47 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 128 µg |
| Retinol | 127 µg |
| Carotene, beta | 14 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0.14 g |
| SFA 6:0 | 0.099 g |
| SFA 8:0 | 0.074 g |
| SFA 10:0 | 0.12 g |
| SFA 12:0 | 0.13 g |
| SFA 14:0 | 0.47 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.57 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 16:1 | 0.07 g |
| MUFA 18:1 | 1.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.22 g |
| PUFA 18:2 | 0.13 g |
| PUFA 18:3 | 0.085 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 27 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705634, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.