Soft serve vanilla ice cream waffle cone

USDA name: Ice cream cone, soft serve, vanilla, waffle cone

492 calories in 1 cone (255 g). Per 100 g, protein: 5 g, carbohydrates: 32.7 g, fat: 4.8 g.

Serving
1
= 255 g
492KCAL

Soft serve vanilla ice cream waffle cone, 1 cone

492 calories

Protein
12.6 g
Carbs
83.3 g
Fat
12.2 g
Fiber
1 g
Sugars
56.9 g

Nutrition Facts

Serving size1 cone (255 g)
Amount per serving
Calories492
% Daily Value*
Total Fat 12.2 g16%
Saturated Fat 7.1 g36%
Cholesterol 63.8 mg21%
Sodium 222 mg10%
Total Carbohydrate 83.3 g30%
Dietary Fiber 1 g4%
Total Sugars 56.9 g
Protein 12.6 g
Vitamin D 0.26 mcg1%
Calcium 393 mg30%
Iron 1.1 mg6%
Potassium 520 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)52% 0.67 mg
  • Vitamin B1247% 1.1 µg
  • Vitamin A34% 306 µg
  • Thiamin (B1)17% 0.2 mg
  • Folate13% 51 µg
  • Choline12% 63.8 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin B67% 0.11 mg
  • Vitamin C3% 2.8 mg
  • Vitamin E2% 0.31 mg
  • Vitamin D1% 0.26 µg
  • Vitamin K1% 1.3 µg

minerals

% of the Daily Value in this serving

  • Calcium30% 393 mg
  • Phosphorus21% 263 mg
  • Zinc17% 1.9 mg
  • Potassium11% 520 mg
  • Selenium10% 5.6 µg
  • Sodium10% 222 mg
  • Magnesium9% 38.3 mg
  • Copper9% 0.082 mg
  • Iron6% 1.1 mg

How it compares

Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 0 of 59 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 1 of 59 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 1 of 59 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 0 of 59 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 1 of 59 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 59 other records.

    leastmost

Questions

How many calories are in soft serve vanilla ice cream waffle cone?
1 cone (255 g): 492 calories; protein: 12.6 g, carbohydrates: 83.3 g, fat: 12.2 g.
How much protein is in soft serve vanilla ice cream waffle cone?
5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in soft serve vanilla ice cream waffle cone?
32.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56.5 g
Energy193 kcal
Protein5 g
Total lipid (fat)4.8 g
Carbohydrate, by difference32.7 g
Fiber, total dietary0.4 g
Total Sugars22.3 g
Calcium, Ca154 mg
Iron, Fe0.44 mg
Magnesium, Mg15 mg
Phosphorus, P103 mg
Potassium, K204 mg
Sodium, Na87 mg
Zinc, Zn0.73 mg
Copper, Cu0.032 mg
Selenium, Se2.2 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.08 mg
Riboflavin0.26 mg
Niacin0.43 mg
Vitamin B-60.045 mg
Folate, total14 µg
Folic acid8 µg
Folate, food6 µg
Folate, DFE20 µg
Choline, total25 mg
Vitamin B-120.44 µg
Vitamin B-12, added0 µg
Vitamin A, RAE120 µg
Retinol120 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated2.8 g
SFA 4:00.13 g
SFA 6:00.093 g
SFA 8:00.07 g
SFA 10:00.11 g
SFA 12:00.12 g
SFA 14:00.44 g
SFA 16:01.2 g
SFA 18:00.55 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.067 g
MUFA 18:11.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.21 g
PUFA 18:30.086 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol25 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705652, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.