Soft serve chocolate ice cream cone

USDA name: Ice cream cone, soft serve, chocolate

245 calories in 1 cone (125 g). Per 100 g, protein: 5.1 g, carbohydrates: 27.8 g, fat: 7.2 g.

Serving
1
= 125 g
245KCAL

Soft serve chocolate ice cream cone, 1 cone

245 calories

Protein
6.4 g
Carbs
34.8 g
Fat
9 g
Fiber
1.1 g
Sugars
29.9 g

Nutrition Facts

Serving size1 cone (125 g)
Amount per serving
Calories245
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5.3 g27%
Cholesterol 33.8 mg11%
Sodium 97.5 mg4%
Total Carbohydrate 34.8 g13%
Dietary Fiber 1.1 g4%
Total Sugars 29.9 g
Protein 6.4 g
Vitamin D 0.13 mcg1%
Calcium 193 mg15%
Iron 1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Vitamin A9% 85 µg
  • Vitamin B127% 0.16 µg
  • Folate5% 18.8 µg
  • Choline4% 24 mg
  • Thiamin (B1)3% 0.04 mg
  • Niacin (B3)2% 0.37 mg
  • Vitamin E2% 0.28 mg
  • Vitamin B62% 0.029 mg
  • Vitamin C2% 1.5 mg
  • Vitamin D1% 0.13 µg
  • Vitamin K1% 0.75 µg

minerals

% of the Daily Value in this serving

  • Copper15% 0.13 mg
  • Calcium15% 193 mg
  • Phosphorus8% 105 mg
  • Magnesium6% 25 mg
  • Iron6% 1 mg
  • Selenium5% 2.9 µg
  • Zinc5% 0.55 mg
  • Potassium4% 210 mg
  • Sodium4% 97.5 mg

How it compares

Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 0 of 59 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 1 of 59 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 3 of 59 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 0 of 59 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 0 of 59 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 0 of 59 other records.

    leastmost

Questions

How many calories are in soft serve chocolate ice cream cone?
1 cone (125 g): 245 calories; protein: 6.4 g, carbohydrates: 34.8 g, fat: 9 g.
How much protein is in soft serve chocolate ice cream cone?
5.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in soft serve chocolate ice cream cone?
26.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59.2 g
Energy196 kcal
Protein5.1 g
Total lipid (fat)7.2 g
Carbohydrate, by difference27.8 g
Fiber, total dietary0.9 g
Total Sugars24 g
Calcium, Ca154 mg
Iron, Fe0.81 mg
Magnesium, Mg20 mg
Phosphorus, P84 mg
Potassium, K168 mg
Sodium, Na78 mg
Zinc, Zn0.44 mg
Copper, Cu0.11 mg
Selenium, Se2.3 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.032 mg
Riboflavin0.14 mg
Niacin0.3 mg
Vitamin B-60.023 mg
Folate, total11 µg
Folic acid7 µg
Folate, food4 µg
Folate, DFE15 µg
Choline, total19.2 mg
Vitamin B-120.13 µg
Vitamin B-12, added0 µg
Vitamin A, RAE68 µg
Retinol58 µg
Carotene, beta130 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated4.3 g
SFA 4:00.22 g
SFA 6:00.074 g
SFA 8:00.076 g
SFA 10:00.13 g
SFA 12:00.087 g
SFA 14:00.68 g
SFA 16:02 g
SFA 18:00.82 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.19 g
MUFA 18:11.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.28 g
PUFA 18:30.079 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol27 mg
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine66 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705651, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.