Soft serve chocolate frozen yogurt

USDA name: Frozen yogurt, soft serve, chocolate

280 calories in 1 cup (175 g). Per 100 g, protein: 4.3 g, carbohydrates: 24.9 g, fat: 5.8 g.

Serving
1
= 175 g
280KCAL

Soft serve chocolate frozen yogurt, 1 cup

280 calories

Protein
7.5 g
Carbs
43.5 g
Fat
10.1 g
Fiber
1.2 g
Sugars
41.2 g

Nutrition Facts

Serving size1 cup (175 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 10.1 g13%
Saturated Fat 6.1 g31%
Cholesterol 3.5 mg1%
Sodium 151 mg7%
Total Carbohydrate 43.5 g16%
Dietary Fiber 1.2 g4%
Total Sugars 41.2 g
Protein 7.5 g
Vitamin D 0.17 mcg1%
Calcium 250 mg19%
Iron 1.0 mg6%
Potassium 415 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)30% 0.39 mg
  • Vitamin B1220% 0.49 µg
  • Vitamin A11% 102 µg
  • Vitamin B68% 0.14 mg
  • Choline6% 35 mg
  • Thiamin (B1)6% 0.066 mg
  • Niacin (B3)4% 0.57 mg
  • Folate3% 12.3 µg
  • Vitamin C2% 1.4 mg
  • Vitamin E1% 0.19 mg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Phosphorus20% 247 mg
  • Calcium19% 250 mg
  • Selenium11% 6.1 µg
  • Magnesium10% 42 mg
  • Potassium9% 415 mg
  • Zinc9% 0.96 mg
  • Sodium7% 151 mg
  • Iron6% 1.0 mg

How it compares

Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 83%

    Same value as 0 of 59 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 0 of 59 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 1 of 59 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 0 of 59 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 0 of 59 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 0 of 59 other records.

    leastmost

Questions

How many calories are in soft serve chocolate frozen yogurt?
1 cup (175 g): 280 calories; protein: 7.5 g, carbohydrates: 43.5 g, fat: 10.1 g.
How much protein is in soft serve chocolate frozen yogurt?
4.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in soft serve chocolate frozen yogurt?
24.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64 g
Energy160 kcal
Protein4.3 g
Total lipid (fat)5.8 g
Carbohydrate, by difference24.9 g
Fiber, total dietary0.7 g
Total Sugars23.6 g
Calcium, Ca143 mg
Iron, Fe0.57 mg
Magnesium, Mg24 mg
Phosphorus, P141 mg
Potassium, K237 mg
Sodium, Na86 mg
Zinc, Zn0.55 mg
Copper, Cu0.12 mg
Selenium, Se3.5 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.038 mg
Riboflavin0.22 mg
Niacin0.33 mg
Vitamin B-60.081 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total20 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE58 µg
Retinol57 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated3.5 g
SFA 4:00.18 g
SFA 6:00.098 g
SFA 8:00.059 g
SFA 10:00.14 g
SFA 12:00.16 g
SFA 14:00.56 g
SFA 16:01.6 g
SFA 18:00.75 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.13 g
MUFA 18:11.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.14 g
PUFA 18:30.078 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine5 mg
Theobromine41 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705455, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.