Soft serve vanilla ice cream cone

USDA name: Ice cream cone, soft serve, vanilla

236 calories in 1 cone (125 g). 4.9 g protein, 31.4 g carbs and 4.9 g fat per 100 g.

Serving
1
= 125 g
236KCAL

Soft serve vanilla ice cream cone, 1 cone

236 calories

Protein
6.1 g
Carbs
39.3 g
Fat
6.1 g
Fiber
0.5 g
Sugars
26.9 g

Nutrition Facts

Serving size1 cone (125 g)
Amount per serving
Calories236
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 3.6 g18%
Cholesterol 32.5 mg11%
Sodium 101 mg4%
Total Carbohydrate 39.3 g14%
Dietary Fiber 0.5 g2%
Total Sugars 26.9 g
Protein 6.1 g
Vitamin D 0.13 mcg1%
Calcium 195 mg15%
Iron 0.41 mg2%
Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)25% 0.32 mg
  • Vitamin B1223% 0.56 µg
  • Vitamin A17% 154 µg
  • Thiamin (B1)6% 0.076 mg
  • Choline6% 31.6 mg
  • Folate5% 21.3 µg
  • Vitamin B63% 0.055 mg
  • Niacin (B3)2% 0.39 mg
  • Vitamin C2% 1.5 mg
  • Vitamin E1% 0.19 mg
  • Vitamin D1% 0.13 µg
  • Vitamin K1% 0.63 µg

minerals

% of the Daily Value in this serving

  • Calcium15% 195 mg
  • Phosphorus10% 129 mg
  • Zinc8% 0.91 mg
  • Potassium5% 255 mg
  • Selenium5% 2.6 µg
  • Sodium4% 101 mg
  • Magnesium4% 17.5 mg
  • Copper3% 0.03 mg
  • Iron2% 0.41 mg

How it compares

Against the 60 foods in Ice cream and frozen dairy desserts, per 100 g.

  • Calcium

    Higher than 90%

    leastmost

  • Vitamin C

    Higher than 87%

    leastmost

  • Protein

    Higher than 83%

    leastmost

  • Fiber

    Lower than 78%

    leastmost

  • Total fat

    Lower than 75%

    leastmost

  • Iron

    Lower than 70%

    leastmost

Questions

How many calories are in soft serve vanilla ice cream cone?
1 cone (125 g) has 236 calories, 6.1 g of protein, 39.3 g of carbohydrates and 6.1 g of fat.
How much protein is in soft serve vanilla ice cream cone?
4.9 g per 100 g, which is 10% of its calories.
How many net carbs are in soft serve vanilla ice cream cone?
31 g per 100 g: 31.4 g of carbohydrates minus 0.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water57.7 g
Energy189 kcal
Protein4.9 g
Total lipid (fat)4.9 g
Carbohydrate, by difference31.4 g
Fiber, total dietary0.4 g
Total Sugars21.5 g
Calcium, Ca156 mg
Iron, Fe0.33 mg
Magnesium, Mg14 mg
Phosphorus, P103 mg
Potassium, K204 mg
Sodium, Na81 mg
Zinc, Zn0.73 mg
Copper, Cu0.024 mg
Selenium, Se2.1 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.061 mg
Riboflavin0.26 mg
Niacin0.31 mg
Vitamin B-60.044 mg
Folate, total13 µg
Folic acid7 µg
Folate, food6 µg
Folate, DFE17 µg
Choline, total25.3 mg
Vitamin B-120.45 µg
Vitamin B-12, added0 µg
Vitamin A, RAE123 µg
Retinol122 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated2.9 g
SFA 4:00.14 g
SFA 6:00.095 g
SFA 8:00.071 g
SFA 10:00.11 g
SFA 12:00.12 g
SFA 14:00.45 g
SFA 16:01.2 g
SFA 18:00.56 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.068 g
MUFA 18:11.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.25 g
PUFA 18:30.089 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705650, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.