How many calories are in smithfield boneless center cut pork chops, steakhouse?

1 chop (170 g): 230 calories; protein: 33 g, carbohydrates: 2 g, fat: 9 g.

How much protein is in smithfield boneless center cut pork chops, steakhouse?

19.4 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.

How many net carbs are in smithfield boneless center cut pork chops, steakhouse?

estimated 1.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Smithfield boneless center cut pork chops, Steakhouse

USDA name: Boneless center cut pork chops, Steakhouse

Brandedby Smithfield Farmland Corp.

230 calories in 1 chop (170 g). Per 100 g, protein: 19.4 g, carbohydrates: 1.2 g, fat: 5.3 g.

Serving

= 170 g

Smithfield boneless center cut pork chops, Steakhouse, 1 chop (170 g)

230 calories

Protein: 33 g
Carbs: 2 g
Fat: 9 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 chop (170 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Cholesterol 90.1 mg30%

Sodium 971 mg42%

Total Carbohydrate 2 g1%

Protein 33 g

Calcium 40.8 mg3%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium42% 971 mg
Iron8% 1.4 mg
Calcium3% 40.8 mg

Ingredients

Maltodextrin, Spices, Salt.

Brand: Smithfield
Made by: Smithfield Farmland Corp.
Label serving: 1 chop
Barcode (GTIN/UPC): 070800217892
Category: Other Meats
Label updated: 2018-04-10

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 86%
Same value as 20 of 2,284 other records.
leastmost
Sodium
Higher than 83%
Same value as 7 of 2,310 other records.
leastmost
Calories
Lower than 78%
Same value as 5 of 2,313 other records.
leastmost
Total fat
Lower than 77%
Same value as 15 of 2,308 other records.
leastmost
Protein
Higher than 66%
Same value as 5 of 2,308 other records.
leastmost
Calcium
Higher than 60%
Same value as 37 of 1,955 other records.
leastmost

Questions

How many calories are in smithfield boneless center cut pork chops, steakhouse?: 1 chop (170 g): 230 calories; protein: 33 g, carbohydrates: 2 g, fat: 9 g.
How much protein is in smithfield boneless center cut pork chops, steakhouse?: 19.4 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in smithfield boneless center cut pork chops, steakhouse?: estimated 1.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	135 kcal
Protein	19.4 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	1.2 g
Calcium, Ca	24 mg
Iron, Fe	0.85 mg
Sodium, Na	571 mg
Fatty acids, total saturated	1.8 g
Cholesterol	53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1660210, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.