How many calories are in market pantry center cut chops boneless pork?

3.5 onz (98 g): 150 calories; protein: 19 g, carbohydrates: 0 g, fat: 7 g.

How much protein is in market pantry center cut chops boneless pork?

19.4 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.

How many net carbs are in market pantry center cut chops boneless pork?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Market pantry center cut chops boneless pork

USDA name: Center cut chops boneless pork

Brandedby Target Stores

150 calories in 3.5 onz (98 g). Per 100 g, protein: 19.4 g, carbohydrates: 0 g, fat: 7.1 g.

Serving

= 98 g

Market pantry center cut chops boneless pork, 3.5 onz (98 g)

150 calories

Protein: 19 g
Carbs: 0 g
Fat: 7 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3.5 onz (98 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g12%

Cholesterol 54.9 mg18%

Sodium 250 mg11%

Total Carbohydrate 0 g0%

Protein 19 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium11% 250 mg
Iron4% 0.72 mg

Ingredients

Pork, *solution ingredients: water, Potassium lactate, Sodium phosphates, Salt, Sodium diacetate.

Brand: Market pantry
Made by: Target Stores
Label serving: 3.5 onz
Barcode (GTIN/UPC): 085239030318
Category: Other Meats
Label updated: 2018-02-08

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 88%
Same value as 2 of 2,284 other records.
leastmost
Calories
Lower than 69%
Same value as 18 of 2,313 other records.
leastmost
Protein
Higher than 66%
Same value as 2 of 2,308 other records.
leastmost
Total fat
Lower than 64%
Same value as 98 of 2,308 other records.
leastmost
Sodium
Higher than 59%
Same value as 4 of 2,310 other records.
leastmost
Carbohydrates
Lower than 50%
Same value as 1,148 of 2,308 other records.
leastmost

Questions

How many calories are in market pantry center cut chops boneless pork?: 3.5 onz (98 g): 150 calories; protein: 19 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in market pantry center cut chops boneless pork?: 19.4 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in market pantry center cut chops boneless pork?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	153 kcal
Protein	19.4 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	0 g
Iron, Fe	0.73 mg
Sodium, Na	255 mg
Fatty acids, total saturated	2.5 g
Cholesterol	56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072417, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.