How many calories are in smithfield boneless center cut pork chops thick cut?

1 chop (213 g): 271 calories; protein: 41 g, carbohydrates: 1 g, fat: 11 g.

How much protein is in smithfield boneless center cut pork chops thick cut?

19.3 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.

How many net carbs are in smithfield boneless center cut pork chops thick cut?

estimated 0.47 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Smithfield boneless center cut pork chops thick cut

USDA name: Boneless center cut pork chops thick cut

Brandedby Cargill Meat Solutions Corporation

271 calories in 1 chop (213 g). Per 100 g, protein: 19.3 g, carbohydrates: 0.47 g, fat: 5.2 g.

Serving

= 213 g

Smithfield boneless center cut pork chops thick cut, 1 chop (213 g)

271 calories

Protein: 41 g
Carbs: 1 g
Fat: 11 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 chop (213 g)

Amount per serving
Calories271

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3.5 g17%

Cholesterol 111 mg37%

Sodium 430 mg19%

Total Carbohydrate 1 g0%

Protein 41 g

Calcium 40.5 mg3%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium19% 430 mg
Iron8% 1.4 mg
Calcium3% 40.5 mg

Ingredients

With up to 12% solution of water, Contains 2% or less of sodium phosphates, Potassium acetate, Potassium lactate and salt to improve tenderness and juiciness.

Brand: Smithfield
Made by: Cargill Meat Solutions Corporation
Label serving: 1 chop
Barcode (GTIN/UPC): 028749457770
Category: Other Meats
Label updated: 2018-05-03

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 88%
Same value as 1 of 2,284 other records.
leastmost
Calories
Lower than 82%
Same value as 7 of 2,313 other records.
leastmost
Total fat
Lower than 78%
Same value as 0 of 2,308 other records.
leastmost
Protein
Higher than 65%
Same value as 0 of 2,308 other records.
leastmost
Calcium
Higher than 57%
Same value as 3 of 1,955 other records.
leastmost
Sodium
Higher than 56%
Same value as 1 of 2,310 other records.
leastmost

Questions

How many calories are in smithfield boneless center cut pork chops thick cut?: 1 chop (213 g): 271 calories; protein: 41 g, carbohydrates: 1 g, fat: 11 g.
How much protein is in smithfield boneless center cut pork chops thick cut?: 19.3 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in smithfield boneless center cut pork chops thick cut?: estimated 0.47 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	127 kcal
Protein	19.3 g
Total lipid (fat)	5.2 g
Carbohydrate, by difference	0.47 g
Calcium, Ca	19 mg
Iron, Fe	0.68 mg
Sodium, Na	202 mg
Fatty acids, total saturated	1.6 g
Cholesterol	52 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1660908, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.