How many calories are in market pantry center cut chops, boneless thick pork?

7.5 onz (212 g): 310 calories; protein: 40 g, carbohydrates: 0 g, fat: 15 g.

How much protein is in market pantry center cut chops, boneless thick pork?

18.9 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.

How many net carbs are in market pantry center cut chops, boneless thick pork?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Market pantry center cut chops, Boneless thick pork

USDA name: Center cut chops, Boneless thick pork

Brandedby Target Stores

310 calories in 7.5 onz (212 g). Per 100 g, protein: 18.9 g, carbohydrates: 0 g, fat: 7.1 g.

Serving

= 212 g

Market pantry center cut chops, Boneless thick pork, 7.5 onz (212 g)

310 calories

Protein: 40 g
Carbs: 0 g
Fat: 15 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size7.5 onz (212 g)

Amount per serving
Calories310

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Cholesterol 129 mg43%

Sodium 530 mg23%

Total Carbohydrate 0 g0%

Protein 40 g

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 530 mg
Iron6% 1.1 mg

Ingredients

Pork, *solution ingredients: water, Potassium lactate, Sodium phosphates, Salt, Sodium diacetate.

Brand: Market pantry
Made by: Target Stores
Label serving: 7.5 onz
Barcode (GTIN/UPC): 085239030394
Category: Other Meats
Label updated: 2018-02-08

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 95%
Same value as 7 of 2,284 other records.
leastmost
Calories
Lower than 74%
Same value as 2 of 2,313 other records.
leastmost
Total fat
Lower than 69%
Same value as 12 of 2,308 other records.
leastmost
Protein
Higher than 65%
Same value as 0 of 2,308 other records.
leastmost
Sodium
Higher than 58%
Same value as 4 of 2,310 other records.
leastmost
Carbohydrates
Lower than 50%
Same value as 1,148 of 2,308 other records.
leastmost

Questions

How many calories are in market pantry center cut chops, boneless thick pork?: 7.5 onz (212 g): 310 calories; protein: 40 g, carbohydrates: 0 g, fat: 15 g.
How much protein is in market pantry center cut chops, boneless thick pork?: 18.9 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in market pantry center cut chops, boneless thick pork?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	146 kcal
Protein	18.9 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	0 g
Iron, Fe	0.51 mg
Sodium, Na	250 mg
Fatty acids, total saturated	2.4 g
Cholesterol	61 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072421, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.