How many calories are in market pantry boneless pork center cut chops?

5 onz (142 g): 210 calories; protein: 26 g, carbohydrates: 0 g, fat: 10 g.

How much protein is in market pantry boneless pork center cut chops?

18.3 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.

How many net carbs are in market pantry boneless pork center cut chops?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Market pantry boneless pork center cut chops

USDA name: Boneless pork center cut chops

Brandedby Target Stores

210 calories in 5 onz (142 g). Per 100 g, protein: 18.3 g, carbohydrates: 0 g, fat: 7 g.

Serving

= 142 g

Market pantry boneless pork center cut chops, 5 onz (142 g)

210 calories

Protein: 26 g
Carbs: 0 g
Fat: 10 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size5 onz (142 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3.5 g17%

Cholesterol 89.5 mg30%

Sodium 361 mg16%

Total Carbohydrate 0 g0%

Protein 26 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 361 mg
Iron4% 0.72 mg

Ingredients

Pork, *solution ingredients: water, Potassium lactate, Sodium phosphates, Salt, Sodium diacetate.

Brand: Market pantry
Made by: Target Stores
Label serving: 5 onz
Barcode (GTIN/UPC): 085239030325
Category: Other Meats
Label updated: 2018-02-08

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 95%
Same value as 7 of 2,284 other records.
leastmost
Calories
Lower than 74%
Same value as 0 of 2,313 other records.
leastmost
Total fat
Lower than 70%
Same value as 2 of 2,308 other records.
leastmost
Sodium
Higher than 59%
Same value as 0 of 2,310 other records.
leastmost
Protein
Higher than 53%
Same value as 3 of 2,308 other records.
leastmost
Carbohydrates
Lower than 50%
Same value as 1,148 of 2,308 other records.
leastmost

Questions

How many calories are in market pantry boneless pork center cut chops?: 5 onz (142 g): 210 calories; protein: 26 g, carbohydrates: 0 g, fat: 10 g.
How much protein is in market pantry boneless pork center cut chops?: 18.3 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in market pantry boneless pork center cut chops?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	148 kcal
Protein	18.3 g
Total lipid (fat)	7 g
Carbohydrate, by difference	0 g
Iron, Fe	0.51 mg
Sodium, Na	254 mg
Fatty acids, total saturated	2.5 g
Cholesterol	63 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072419, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.