How many calories are in goodnature center cut chops boneless pork?

7.5 onz (213 g): 371 calories; protein: 45 g, carbohydrates: 0 g, fat: 20 g.

How much protein is in goodnature center cut chops boneless pork?

21.1 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.

How many net carbs are in goodnature center cut chops boneless pork?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Goodnature center cut chops boneless pork

USDA name: Center cut chops boneless pork

Brandedby Goodnature

371 calories in 7.5 onz (213 g). Per 100 g, protein: 21.1 g, carbohydrates: 0 g, fat: 9.4 g.

Serving

= 213 g

Goodnature center cut chops boneless pork, 7.5 onz (213 g)

371 calories

Protein: 45 g
Carbs: 0 g
Fat: 20 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size7.5 onz (213 g)

Amount per serving
Calories371

% Daily Value*

Total Fat 20 g26%

Saturated Fat 7 g35%

Cholesterol 119 mg40%

Sodium 95.8 mg4%

Total Carbohydrate 0 g0%

Protein 45 g

Calcium 19.2 mg1%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium4% 95.8 mg
Calcium1% 19.2 mg

Ingredients

Boneless pork.

Made by: Goodnature
Label serving: 7.5 onz
Barcode (GTIN/UPC): 028749385592
Category: Other Meats
Label updated: 2018-02-08

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 90%
Same value as 20 of 2,310 other records.
leastmost
Iron
Lower than 88%
Same value as 1 of 2,284 other records.
leastmost
Protein
Higher than 82%
Same value as 3 of 2,308 other records.
leastmost
Calcium
Lower than 72%
Same value as 34 of 1,955 other records.
leastmost
Calories
Lower than 60%
Same value as 3 of 2,313 other records.
leastmost
Total fat
Lower than 57%
Same value as 0 of 2,308 other records.
leastmost

Questions

How many calories are in goodnature center cut chops boneless pork?: 7.5 onz (213 g): 371 calories; protein: 45 g, carbohydrates: 0 g, fat: 20 g.
How much protein is in goodnature center cut chops boneless pork?: 21.1 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in goodnature center cut chops boneless pork?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	174 kcal
Protein	21.1 g
Total lipid (fat)	9.4 g
Carbohydrate, by difference	0 g
Calcium, Ca	9 mg
Iron, Fe	0.68 mg
Sodium, Na	45 mg
Fatty acids, total saturated	3.3 g
Cholesterol	56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 555067, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.