How many calories are in market pantry center cut chops boneless pork?

1 chop (142 g): 220 calories; protein: 26 g, carbohydrates: 2 g, fat: 11 g.

How much protein is in market pantry center cut chops boneless pork?

18.3 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.

How many net carbs are in market pantry center cut chops boneless pork?

estimated 1.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Market pantry center cut chops boneless pork

USDA name: Center cut chops boneless pork

Brandedby Target Stores

220 calories in 1 chop (142 g). Per 100 g, protein: 18.3 g, carbohydrates: 1.4 g, fat: 7.8 g.

Serving

= 142 g

Market pantry center cut chops boneless pork, 1 chop (142 g)

220 calories

Protein: 26 g
Carbs: 2 g
Fat: 11 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 chop (142 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Cholesterol 89.5 mg30%

Sodium 310 mg13%

Total Carbohydrate 2 g1%

Protein 26 g

Calcium 19.9 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 310 mg
Iron4% 0.72 mg
Calcium2% 19.9 mg

Ingredients

Pork, Pork stock, Potassium lactate, Sodium phosphate, Salt, Natural flavoring

Brand: Market pantry
Made by: Target Stores
Label serving: 1 chop
Barcode (GTIN/UPC): 085239300169
Category: Other Meats
Label updated: 2023-10-03

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 95%
Same value as 7 of 2,284 other records.
leastmost
Calories
Lower than 69%
Same value as 8 of 2,313 other records.
leastmost
Calcium
Lower than 67%
Same value as 18 of 1,955 other records.
leastmost
Total fat
Lower than 64%
Same value as 1 of 2,308 other records.
leastmost
Sodium
Higher than 56%
Same value as 1 of 2,310 other records.
leastmost
Carbohydrates
Higher than 55%
Same value as 3 of 2,308 other records.
leastmost

Questions

How many calories are in market pantry center cut chops boneless pork?: 1 chop (142 g): 220 calories; protein: 26 g, carbohydrates: 2 g, fat: 11 g.
How much protein is in market pantry center cut chops boneless pork?: 18.3 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in market pantry center cut chops boneless pork?: estimated 1.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	155 kcal
Protein	18.3 g
Total lipid (fat)	7.8 g
Carbohydrate, by difference	1.4 g
Calcium, Ca	14 mg
Iron, Fe	0.51 mg
Sodium, Na	218 mg
Fatty acids, total saturated	2.8 g
Cholesterol	63 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2678136, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.