How many calories are in market pantry boneless pork center cut chops?

1 chop (98 g): 150 calories; protein: 18 g, carbohydrates: 1.0 g, fat: 8 g.

How much protein is in market pantry boneless pork center cut chops?

18.4 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.

How many net carbs are in market pantry boneless pork center cut chops?

estimated 1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Market pantry boneless pork center cut chops

USDA name: Boneless pork center cut chops

Brandedby Target Stores

150 calories in 1 chop (98 g). Per 100 g, protein: 18.4 g, carbohydrates: 1 g, fat: 8.2 g.

Serving

= 98 g

Market pantry boneless pork center cut chops, 1 chop (98 g)

150 calories

Protein: 18 g
Carbs: 1.0 g
Fat: 8 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 chop (98 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.5 g12%

Cholesterol 59.8 mg20%

Sodium 220 mg10%

Total Carbohydrate 1.0 g0%

Protein 18 g

Calcium 19.6 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 220 mg
Iron4% 0.72 mg
Calcium2% 19.6 mg

Ingredients

Pork, Pork stock, Potassium lactate, Sodium phosphate, Salt, Natural flavoring

Brand: Market pantry
Made by: Target Stores
Label serving: 1 chop
Barcode (GTIN/UPC): 085239300671
Category: Other Meats
Label updated: 2023-10-03

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 88%
Same value as 2 of 2,284 other records.
leastmost
Calories
Lower than 69%
Same value as 18 of 2,313 other records.
leastmost
Total fat
Lower than 61%
Same value as 0 of 2,308 other records.
leastmost
Sodium
Higher than 57%
Same value as 1 of 2,310 other records.
leastmost
Calcium
Higher than 57%
Same value as 15 of 1,955 other records.
leastmost
Carbohydrates
Higher than 53%
Same value as 2 of 2,308 other records.
leastmost

Questions

How many calories are in market pantry boneless pork center cut chops?: 1 chop (98 g): 150 calories; protein: 18 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in market pantry boneless pork center cut chops?: 18.4 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in market pantry boneless pork center cut chops?: estimated 1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	153 kcal
Protein	18.4 g
Total lipid (fat)	8.2 g
Carbohydrate, by difference	1 g
Calcium, Ca	20 mg
Iron, Fe	0.73 mg
Sodium, Na	224 mg
Fatty acids, total saturated	2.5 g
Cholesterol	61 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2678133, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.