How many calories are in market pantry center cut chops boneless thick pork?

1 chop (213 g): 330 calories; protein: 40 g, carbohydrates: 3 g, fat: 17 g.

How much protein is in market pantry center cut chops boneless thick pork?

18.8 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.

How many net carbs are in market pantry center cut chops boneless thick pork?

estimated 1.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Market pantry center cut chops boneless thick pork

USDA name: Center cut chops boneless thick pork

Brandedby Target Stores

330 calories in 1 chop (213 g). Per 100 g, protein: 18.8 g, carbohydrates: 1.4 g, fat: 8 g.

Serving

= 213 g

Market pantry center cut chops boneless thick pork, 1 chop (213 g)

330 calories

Protein: 40 g
Carbs: 3 g
Fat: 17 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 chop (213 g)

Amount per serving
Calories330

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6 g30%

Cholesterol 130 mg43%

Sodium 471 mg20%

Total Carbohydrate 3 g1%

Protein 40 g

Calcium 40.5 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 471 mg
Iron6% 1.1 mg
Calcium3% 40.5 mg

Ingredients

Water, Potassium lactate, Sodium phosphate, Salt, Sodium diacetate

Brand: Market pantry
Made by: Target Stores
Label serving: 1 chop
Barcode (GTIN/UPC): 085239300176
Category: Other Meats
Label updated: 2023-08-26

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 95%
Same value as 7 of 2,284 other records.
leastmost
Calories
Lower than 69%
Same value as 8 of 2,313 other records.
leastmost
Protein
Higher than 64%
Same value as 1 of 2,308 other records.
leastmost
Total fat
Lower than 63%
Same value as 1 of 2,308 other records.
leastmost
Calcium
Higher than 57%
Same value as 3 of 1,955 other records.
leastmost
Sodium
Higher than 56%
Same value as 2 of 2,310 other records.
leastmost

Questions

How many calories are in market pantry center cut chops boneless thick pork?: 1 chop (213 g): 330 calories; protein: 40 g, carbohydrates: 3 g, fat: 17 g.
How much protein is in market pantry center cut chops boneless thick pork?: 18.8 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in market pantry center cut chops boneless thick pork?: estimated 1.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	155 kcal
Protein	18.8 g
Total lipid (fat)	8 g
Carbohydrate, by difference	1.4 g
Calcium, Ca	19 mg
Iron, Fe	0.51 mg
Sodium, Na	221 mg
Fatty acids, total saturated	2.8 g
Cholesterol	61 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2635836, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.