Simply balanced wheat germ

USDA name: Wheat germ

Brandedby Target Stores

50 calories in 2 Tbsp (13 g). Per 100 g, protein: 23.1 g, carbohydrates: 46.1 g, fat: 7.7 g.

Serving
1
= 13 g
50KCAL

Simply balanced wheat germ, 2 Tbsp (13 g)

50 calories

Protein
3 g
Carbs
6 g
Fat
1.0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (13 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Wheat germ.

    Brand
    Simply balanced
    Made by
    Target Stores
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    085239403037
    Category
    Flours & Corn Meal
    Label updated
    2023-08-22

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 9 of 1,315 other records.

      leastmost

    • Sugars

      Higher than 95%

      Same value as 2 of 1,172 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 0 of 1,316 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 3 of 1,215 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 0 of 1,312 other records.

      leastmost

    • Iron

      Higher than 86%

      Same value as 2 of 1,222 other records.

      leastmost

    Questions

    How many calories are in simply balanced wheat germ?
    2 Tbsp (13 g): 50 calories; protein: 3 g, carbohydrates: 6 g, fat: 1.0 g.
    How much protein is in simply balanced wheat germ?
    23.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in simply balanced wheat germ?
    30.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy385 kcal
    Protein23.1 g
    Total lipid (fat)7.7 g
    Carbohydrate, by difference46.1 g
    Fiber, total dietary15.4 g
    Total Sugars15.4 g
    Calcium, Ca0 mg
    Iron, Fe5.5 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated3.9 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated7.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2636000, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.