Simply balanced wheat germ

USDA name: Wheat germ

Brandedby Target Stores

50 calories in 2 Tbsp (13 g). Per 100 g, protein: 23.1 g, carbohydrates: 46.1 g, fat: 7.7 g.

Among the other records in Flours & Corn Meal, per 100 g: more protein than 96%, and more sugars than 95%.

Compare with another food →

Serving
1
= 13 g
50KCAL
Where the calories come from

Simply balanced wheat germ, 2 Tbsp (13 g)

50 calories

  • Protein3 g24% of calories
  • Carbs6 g48% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.0 g18% of calories

The nutrients listed account for 90% of the calories.

Nutrition Facts

Serving size2 Tbsp (13 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Wheat germ.

Brand
Simply balanced
Made by
Target Stores
Label serving
2 Tbsp
Barcode (GTIN/UPC)
085239403037
Category
Flours & Corn Meal
Label updated
2023-08-22

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 9 of 1,308 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 2 of 1,168 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 1,309 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 3 of 1,209 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 1,305 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 2 of 1,218 other records.

    leastmost

Questions

How many calories are in simply balanced wheat germ?
2 Tbsp (13 g): 50 calories; protein: 3 g, carbohydrates: 6 g, fat: 1.0 g.
How much protein is in simply balanced wheat germ?
23.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced wheat germ?
30.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy385 kcal
Protein23.1 g
Total lipid (fat)7.7 g
Carbohydrate, by difference46.1 g
Fiber, total dietary15.4 g
Total Sugars15.4 g
Calcium, Ca0 mg
Iron, Fe5.5 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated3.9 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated7.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636000, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.