How many calories are in bob's red mill wheat germ?

2 Tbsp (11 g): 45 calories; protein: 3 g, carbohydrates: 5 g, fat: 1.0 g.

How much protein is in bob's red mill wheat germ?

27.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill wheat germ?

27.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill wheat germ

USDA name: Wheat germ

Brandedby Bob's Red Mill Natural Foods, Inc.

45 calories in 2 Tbsp (11 g). Per 100 g, protein: 27.3 g, carbohydrates: 45.5 g, fat: 9.1 g.

Among the other records in Flours & Corn Meal, per 100 g: more protein than 98%, and more sugars than 96%.

Compare with another food →

Serving

= 11 g

Where the calories come from

Bob's red mill wheat germ, 2 Tbsp (11 g)

45 calories

Protein3 g27% of calories
Carbs5 g44% of calories
incl. 2 g fiber · 2 g sugars
Fat1.0 g20% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size2 Tbsp (11 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 3 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Folate10% 40 µg
Thiamin (B1)9% 0.11 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc11% 1.2 mg
Magnesium8% 32 mg
Phosphorus6% 80 mg
Iron4% 0.72 mg

Little or none: Calcium, Sodium.

Ingredients

Raw wheat germ

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 039978011503
Category: Flours & Corn Meal
Label updated: 2023-08-01

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 1 of 1,308 other records.
leastmost
Sugars
Higher than 96%
Same value as 1 of 1,168 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 1 of 1,309 other records.
leastmost
Iron
Higher than 92%
Same value as 1 of 1,218 other records.
leastmost
Fiber
Higher than 91%
Same value as 1 of 1,209 other records.
leastmost
Calories
Higher than 91%
Same value as 1 of 1,314 other records.
leastmost

Questions

How many calories are in bob's red mill wheat germ?: 2 Tbsp (11 g): 45 calories; protein: 3 g, carbohydrates: 5 g, fat: 1.0 g.
How much protein is in bob's red mill wheat germ?: 27.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill wheat germ?: 27.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+

Energy	409 kcal
Protein	27.3 g
Total lipid (fat)	9.1 g
Carbohydrate, by difference	45.5 g
Fiber, total dietary	18.2 g
Total Sugars	18.2 g
Calcium, Ca	0 mg
Iron, Fe	6.5 mg
Magnesium, Mg	291 mg
Phosphorus, P	727 mg
Sodium, Na	0 mg
Zinc, Zn	10.9 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Folate, total	364 µg
Vitamin A, RAE	0 µg
Vitamin E	20 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632579, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.