How many calories are in wegman's whole wheat flour 100% of the wheat germ, bran & endosperm?

1/4 cup (28 g): 90 calories; protein: 4 g, carbohydrates: 20 g, fat: 0.5 g.

How much protein is in wegman's whole wheat flour 100% of the wheat germ, bran & endosperm?

14.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in wegman's whole wheat flour 100% of the wheat germ, bran & endosperm?

60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegman's whole wheat flour 100% of the wheat germ, Bran & endosperm

USDA name: Whole wheat flour 100% of the wheat germ, Bran & endosperm

Brandedby Wegmans Food Markets, Inc.

90 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 1.8 g.

Serving

= 28 g

Wegman's whole wheat flour 100% of the wheat germ, Bran & endosperm, 1/4 cup (28 g)

90 calories

Protein: 4 g
Carbs: 20 g
Fat: 0.5 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 7 mg1%

Iron 1.1 mg6%

Potassium 96.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate3500% 14,000 µg
Thiamin (B1)23% 0.28 mg
Niacin (B3)10% 1.6 mg
Riboflavin (B2)5% 0.06 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Potassium2% 96.9 mg
Calcium1% 7 mg

Little or none: Sodium.

Ingredients

Whole wheat flour.

Brand: Wegman's
Made by: Wegmans Food Markets, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 077890546871
Category: Flours & Corn Meal
Label updated: 2023-10-16

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 93%
Same value as 3 of 1,321 other records.
leastmost
Protein
Higher than 85%
Same value as 23 of 1,315 other records.
leastmost
Sugars
Higher than 81%
Same value as 20 of 1,172 other records.
leastmost
Fiber
Higher than 78%
Same value as 20 of 1,215 other records.
leastmost
Carbohydrates
Lower than 72%
Same value as 12 of 1,316 other records.
leastmost
Potassium
Higher than 69%
Same value as 3 of 689 other records.
leastmost

Questions

How many calories are in wegman's whole wheat flour 100% of the wheat germ, bran & endosperm?: 1/4 cup (28 g): 90 calories; protein: 4 g, carbohydrates: 20 g, fat: 0.5 g.
How much protein is in wegman's whole wheat flour 100% of the wheat germ, bran & endosperm?: 14.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in wegman's whole wheat flour 100% of the wheat germ, bran & endosperm?: 60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 20 reported nutrients, per 100 g+

Energy	321 kcal
Protein	14.3 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	10.7 g
Total Sugars	3.6 g
Sugars, added	0 g
Calcium, Ca	25 mg
Iron, Fe	3.9 mg
Potassium, K	346 mg
Sodium, Na	0 mg
Thiamin	1 mg
Riboflavin	0.21 mg
Niacin	5.7 mg
Folate, total	50,000 µg
Folic acid	0 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2668588, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.