King arthur flour stabilized wheat germ

USDA name: Stabilized wheat germ

Brandedby The King Arthur Flour Company, Inc.

40 calories in 2 Tbsp (12 g). Per 100 g, protein: 33.3 g, carbohydrates: 50 g, fat: 8.3 g.

Among the other records in Flours & Corn Meal, per 100 g: more protein than 98%, and more iron than 97%.

Compare with another food →

Serving
1
= 12 g
40KCAL
Where the calories come from

King arthur flour stabilized wheat germ, 2 Tbsp (12 g)

40 calories

  • Protein4 g33% of calories
  • Carbs6 g49% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat1.0 g18% of calories

Nutrition Facts

Serving size2 Tbsp (12 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Wheat germ.

Brand
King arthur flour
Made by
The King Arthur Flour Company, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
071012300242
Category
Flours & Corn Meal
Label updated
2017-09-20

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 5 of 1,308 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 3 of 1,218 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 4 of 1,168 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 8 of 1,309 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 13 of 1,209 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 1,305 other records.

    leastmost

Questions

How many calories are in king arthur flour stabilized wheat germ?
2 Tbsp (12 g): 40 calories; protein: 4 g, carbohydrates: 6 g, fat: 1.0 g.
How much protein is in king arthur flour stabilized wheat germ?
33.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in king arthur flour stabilized wheat germ?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein33.3 g
Total lipid (fat)8.3 g
Carbohydrate, by difference50 g
Fiber, total dietary16.7 g
Total Sugars8.3 g
Calcium, Ca0 mg
Iron, Fe9 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2082046, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.