How many calories are in great river milling wheat germ?

2 Tbsp (11 g): 45 calories; protein: 3 g, carbohydrates: 5 g, fat: 1.0 g.

How much protein is in great river milling wheat germ?

27.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in great river milling wheat germ?

27.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Great river milling wheat germ

USDA name: Wheat germ

Brandedby Organic Ventures, Inc.

45 calories in 2 Tbsp (11 g). Per 100 g, protein: 27.3 g, carbohydrates: 45.5 g, fat: 9.1 g.

Serving

= 11 g

Great river milling wheat germ, 2 Tbsp (11 g)

45 calories

Protein: 3 g
Carbs: 5 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size2 Tbsp (11 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 3 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)18% 0.22 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg

Little or none: Calcium, Sodium.

Ingredients

Wheat germ

Brand: Great river milling
Made by: Organic Ventures, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 684765125323
Category: Flours & Corn Meal
Label updated: 2021-04-27

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 1 of 1,315 other records.
leastmost
Sugars
Higher than 96%
Same value as 1 of 1,172 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 1 of 1,316 other records.
leastmost
Iron
Higher than 92%
Same value as 1 of 1,222 other records.
leastmost
Fiber
Higher than 91%
Same value as 1 of 1,215 other records.
leastmost
Calories
Higher than 90%
Same value as 1 of 1,321 other records.
leastmost

Questions

How many calories are in great river milling wheat germ?: 2 Tbsp (11 g): 45 calories; protein: 3 g, carbohydrates: 5 g, fat: 1.0 g.
How much protein is in great river milling wheat germ?: 27.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in great river milling wheat germ?: 27.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	409 kcal
Protein	27.3 g
Total lipid (fat)	9.1 g
Carbohydrate, by difference	45.5 g
Fiber, total dietary	18.2 g
Total Sugars	18.2 g
Calcium, Ca	0 mg
Iron, Fe	6.5 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	2 mg
Vitamin A, IU	909 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2409882, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.