How many calories are in central co-op's, madison market, wheat germ?

1 oz (28 g): 102 calories; protein: 6 g, carbohydrates: 14 g, fat: 3 g.

How much protein is in central co-op's, madison market, wheat germ?

21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in central co-op's, madison market, wheat germ?

35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Central co-op's, Madison market, Wheat germ

Brandedby Steve Ross Enterprises

102 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 50 g, fat: 10.7 g.

Among the other records in Flours & Corn Meal, per 100 g: more vitamin C than 95%, and more sugars than 94%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Central co-op's, Madison market, Wheat germ, 1 oz (28 g)

102 calories

Protein6 g22% of calories
Carbs14 g52% of calories
incl. 4 g fiber · 3 g sugars
Fat3 g25% of calories

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories102

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 14 g5%

Dietary Fiber 4 g14%

Total Sugars 3 g

Protein 6 g

Calcium 0 mg0%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Wheat germ

Brand: Central co-op's
Made by: Steve Ross Enterprises
Label serving: 1 oz
Barcode (GTIN/UPC): 744335610038
Category: Flours & Corn Meal
Label updated: 2017-06-25

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 95%
Same value as 4 of 502 other records.
leastmost
Sugars
Higher than 94%
Same value as 0 of 1,168 other records.
leastmost
Protein
Higher than 94%
Same value as 21 of 1,308 other records.
leastmost
Iron
Higher than 91%
Same value as 2 of 1,218 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 8 of 1,309 other records.
leastmost
Total fat
Higher than 90%
Same value as 1 of 1,305 other records.
leastmost

Questions

How many calories are in central co-op's, madison market, wheat germ?: 1 oz (28 g): 102 calories; protein: 6 g, carbohydrates: 14 g, fat: 3 g.
How much protein is in central co-op's, madison market, wheat germ?: 21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in central co-op's, madison market, wheat germ?: 35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	364 kcal
Protein	21.4 g
Total lipid (fat)	10.7 g
Carbohydrate, by difference	50 g
Fiber, total dietary	14.3 g
Total Sugars	10.7 g
Calcium, Ca	0 mg
Iron, Fe	6.4 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2028363, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.