Kretschmer original toasted wheat germ, Original toasted

USDA name: Original toasted wheat germ, Original toasted

Brandedby Kretschmer

60 calories in 2 Tbsp (15 g). Per 100 g, protein: 26.7 g, carbohydrates: 53.3 g, fat: 10 g.

Serving
1
= 15 g
60KCAL

Kretschmer original toasted wheat germ, Original toasted, 2 Tbsp (15 g)

60 calories

Protein
4 g
Carbs
8 g
Fat
1.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 10.1 mg1%
Iron 0.9 mg5%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg

minerals

% of the Daily Value in this serving

  • Zinc16% 1.8 mg
  • Phosphorus10% 130 mg
  • Magnesium8% 35 mg
  • Iron5% 0.9 mg
  • Potassium3% 130 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Wheat germ, Vitamin e acetate (d-l-alpha-tocopherol acetate), Vitamin a palmitate, Folic acid.

Made by
Kretschmer
Label serving
2 Tbsp
Barcode (GTIN/UPC)
0181158012277
Category
Flours & Corn Meal
Label updated
2020-08-28

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 4 of 1,315 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 4 of 689 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 10 of 1,316 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 6 of 1,312 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 41 of 1,222 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 48 of 1,321 other records.

    leastmost

Questions

How many calories are in kretschmer original toasted wheat germ, original toasted?
2 Tbsp (15 g): 60 calories; protein: 4 g, carbohydrates: 8 g, fat: 1.5 g.
How much protein is in kretschmer original toasted wheat germ, original toasted?
26.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in kretschmer original toasted wheat germ, original toasted?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy400 kcal
Protein26.7 g
Total lipid (fat)10 g
Carbohydrate, by difference53.3 g
Fiber, total dietary13.3 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe6 mg
Magnesium, Mg233 mg
Phosphorus, P867 mg
Potassium, K867 mg
Sodium, Na0 mg
Zinc, Zn12 mg
Thiamin2 mg
Folic acid233 µg
Vitamin E19 mg_ate
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1096799, published 2020-09-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.