Kretschmer original toasted wheat germ

USDA name: Original toasted wheat germ

Brandedby Continental Mills, Inc.

60 calories in 2 Tbsp (15g). 26.7 g protein, 53.3 g carbs and 10 g fat per 100 g.

Serving
1
= 15 g
60KCAL

Kretschmer original toasted wheat germ, 2 Tbsp (15g)

60 calories

Protein
4 g
Carbs
8 g
Fat
1.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (15g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.9 mg5%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Folate20% 80 µg
  • Vitamin A14% 130 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc16% 1.8 mg
  • Phosphorus10% 130 mg
  • Magnesium8% 35 mg
  • Iron5% 0.9 mg
  • Potassium3% 130 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Wheat germ, Vitamin e acetate (d-l-alpha-tocopherol acetate), Vitamin a palmitate, Folic acid

Brand
Kretschmer
Made by
Continental Mills, Inc.
Label serving
2 Tbsp (15g)
Barcode (GTIN/UPC)
0818158012277
Category
Cream
Label updated
2023-06-23

How it compares

Against the 1522 foods in Cream, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Fiber

    Higher than 100%

    leastmost

  • Protein

    Higher than 100%

    leastmost

  • Iron

    Higher than 100%

    leastmost

  • Potassium

    Higher than 99%

    leastmost

Questions

How many calories are in kretschmer original toasted wheat germ?
2 Tbsp (15g) has 60 calories, 4 g of protein, 8 g of carbohydrates and 1.5 g of fat.
How much protein is in kretschmer original toasted wheat germ?
26.7 g per 100 g, which is 27% of its calories.
How many net carbs are in kretschmer original toasted wheat germ?
40 g per 100 g: 53.3 g of carbohydrates minus 13.3 g of fiber.

Similar foods

All 25 nutrients, per 100 g+
Energy400 kcal
Protein26.7 g
Total lipid (fat)10 g
Carbohydrate, by difference53.3 g
Fiber, total dietary13.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca67 mg
Iron, Fe6 mg
Magnesium, Mg233 mg
Phosphorus, P867 mg
Potassium, K867 mg
Sodium, Na0 mg
Zinc, Zn12 mg
Thiamin2 mg
Folate, total533 µg
Folic acid233 µg
Vitamin A, RAE867 µg
Vitamin E19 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2624321, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.