Kretschmer original toasted wheat germ

USDA name: Original toasted wheat germ

Brandedby Continental Mills, Inc.

60 calories in 2 Tbsp (15g). Per 100 g, protein: 26.7 g, carbohydrates: 53.3 g, fat: 10 g.

Among the other records in Cream, per 100 g: the most fiber of them, and more protein than 99%.

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Serving
1
= 15 g
60KCAL
Where the calories come from

Kretschmer original toasted wheat germ, 2 Tbsp (15g)

60 calories

  • Protein4 g26% of calories
  • Carbs8 g52% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.5 g22% of calories

Nutrition Facts

Serving size2 Tbsp (15g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.9 mg5%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Folate20% 80 µg
  • Vitamin A14% 130 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc16% 1.8 mg
  • Phosphorus10% 130 mg
  • Magnesium8% 35 mg
  • Iron5% 0.9 mg
  • Potassium3% 130 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Wheat germ, Vitamin e acetate (d-l-alpha-tocopherol acetate), Vitamin a palmitate, Folic acid

Brand
Kretschmer
Made by
Continental Mills, Inc.
Label serving
2 Tbsp (15g)
Barcode (GTIN/UPC)
0818158012277
Category
Cream
Label updated
2023-06-23

How it compares

Against other records in Cream, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Highest of all

    Same value as 0 of 1,458 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 1,535 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 1,458 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 964 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 1,533 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 53 of 1,539 other records.

    leastmost

Questions

How many calories are in kretschmer original toasted wheat germ?
2 Tbsp (15g): 60 calories; protein: 4 g, carbohydrates: 8 g, fat: 1.5 g.
How much protein is in kretschmer original toasted wheat germ?
26.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in kretschmer original toasted wheat germ?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy400 kcal
Protein26.7 g
Total lipid (fat)10 g
Carbohydrate, by difference53.3 g
Fiber, total dietary13.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca67 mg
Iron, Fe6 mg
Magnesium, Mg233 mg
Phosphorus, P867 mg
Potassium, K867 mg
Sodium, Na0 mg
Zinc, Zn12 mg
Thiamin2 mg
Folate, total533 µg
Folic acid233 µg
Vitamin A, RAE867 µg
Vitamin E19 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2624321, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.