Bob's red mill wheat germ

USDA name: Wheat germ

Brandedby Bob's Red Mill Natural Foods, Inc.

60 calories in 3 Tbsp (15 g). Per 100 g, protein: 26.7 g, carbohydrates: 53.3 g, fat: 6.7 g.

Among the other records in Flours & Corn Meal, per 100 g: more protein than 97%, and more potassium than 94%.

Compare with another food →

Serving
1
= 15 g
60KCAL
Where the calories come from

Bob's red mill wheat germ, 3 Tbsp (15 g)

60 calories

  • Protein4 g28% of calories
  • Carbs8 g56% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat1 g16% of calories

Nutrition Facts

Serving size3 Tbsp (15 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 1 mg6%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039978121509 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium3% 141 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Wheat germ.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
039978121509
Category
Flours & Corn Meal
Label updated
2023-06-14

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 4 of 1,308 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 687 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 24 of 1,218 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 10 of 1,309 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 48 of 1,314 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 32 of 1,168 other records.

    leastmost

Questions

How many calories are in bob's red mill wheat germ?
3 Tbsp (15 g): 60 calories; protein: 4 g, carbohydrates: 8 g, fat: 1 g.
How much protein is in bob's red mill wheat germ?
26.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill wheat germ?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein26.7 g
Total lipid (fat)6.7 g
Carbohydrate, by difference53.3 g
Fiber, total dietary13.3 g
Total Sugars6.7 g
Sugars, added0 g
Calcium, Ca67 mg
Iron, Fe6.7 mg
Potassium, K940 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601116, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.