Bob's red mill wheat germ

USDA name: Wheat germ

Brandedby Bob's Red Mill Natural Foods, Inc.

60 calories in 3 Tbsp (15 g). Per 100 g, protein: 26.7 g, carbohydrates: 53.3 g, fat: 6.7 g.

Serving
1
= 15 g
60KCAL

Bob's red mill wheat germ, 3 Tbsp (15 g)

60 calories

Protein
4 g
Carbs
8 g
Fat
1 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size3 Tbsp (15 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 1 mg6%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Potassium3% 141 mg
    • Calcium1% 10.1 mg

    Little or none: Sodium.

    Ingredients

    Wheat germ.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    039978121509
    Category
    Flours & Corn Meal
    Label updated
    2023-06-14

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 4 of 1,315 other records.

      leastmost

    • Potassium

      Higher than 94%

      Same value as 0 of 689 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 24 of 1,222 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 10 of 1,316 other records.

      leastmost

    • Sugars

      Higher than 87%

      Same value as 32 of 1,172 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 48 of 1,321 other records.

      leastmost

    Questions

    How many calories are in bob's red mill wheat germ?
    3 Tbsp (15 g): 60 calories; protein: 4 g, carbohydrates: 8 g, fat: 1 g.
    How much protein is in bob's red mill wheat germ?
    26.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill wheat germ?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy400 kcal
    Protein26.7 g
    Total lipid (fat)6.7 g
    Carbohydrate, by difference53.3 g
    Fiber, total dietary13.3 g
    Total Sugars6.7 g
    Sugars, added0 g
    Calcium, Ca67 mg
    Iron, Fe6.7 mg
    Potassium, K940 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601116, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.