Simply balanced quinoa, Zucchini & sweet potato organic steam in bag seasoned blend, Quinoa, Zucchini & sweet potato

USDA name: Quinoa, Zucchini & sweet potato organic steam in bag seasoned blend, Quinoa, Zucchini & sweet potato

Brandedby Target Stores

150 calories in 1/2 pkg. (140 g). Per 100 g, protein: 2.9 g, carbohydrates: 17.1 g, fat: 2.9 g.

Among the other records in Frozen Prepared Sides, per 100 g: more iron than 89%, and more potassium than 74%.

Compare with another food →

Serving
1
= 140 g
150KCAL
Where the calories come from

Simply balanced quinoa, Zucchini & sweet potato organic steam in bag seasoned blend, Quinoa, Zucchini & sweet potato, 1/2 pkg. (140 g)

150 calories

  • Protein4 g11% of calories
  • Carbs24 g65% of calories

    incl. 2.9 g fiber · 3 g sugars

  • Fat4 g24% of calories

Nutrition Facts

Serving size1/2 pkg. (140 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 24 g9%
Dietary Fiber 2.9 g11%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40.6 mg3%
Iron 2.5 mg14%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron14% 2.5 mg
  • Potassium8% 360 mg
  • Calcium3% 40.6 mg

Ingredients

Organic white quinoa (water, Quinoa), Organic green zucchini, Organic sweet potatoes, Organic red quinoa (water, Quinoa), Organic extra virgin olive oil, Organic seasoning (organic garlic and organic spices, Sea salt, Organic maltodextrin, Organic butter flavor [contains milk]).

Brand
Simply balanced
Made by
Target Stores
Label serving
1/2 pkg.
Barcode (GTIN/UPC)
085239013724
Category
Frozen Prepared Sides
Label updated
2023-08-28

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 2 of 761 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 4 of 553 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 13 of 766 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 3 of 764 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 13 of 765 other records.

    leastmost

  • Total fat

    Lower than 59%

    Same value as 8 of 765 other records.

    leastmost

Questions

How many calories are in simply balanced quinoa, zucchini & sweet potato organic steam in bag seasoned blend, quinoa, zucchini & sweet potato?
1/2 pkg. (140 g): 150 calories; protein: 4 g, carbohydrates: 24 g, fat: 4 g.
How much protein is in simply balanced quinoa, zucchini & sweet potato organic steam in bag seasoned blend, quinoa, zucchini & sweet potato?
2.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced quinoa, zucchini & sweet potato organic steam in bag seasoned blend, quinoa, zucchini & sweet potato?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy107 kcal
Protein2.9 g
Total lipid (fat)2.9 g
Carbohydrate, by difference17.1 g
Fiber, total dietary2.1 g
Total Sugars2.1 g
Sugars, added0 g
Calcium, Ca29 mg
Iron, Fe1.8 mg
Potassium, K257 mg
Sodium, Na236 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2634748, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.