365 whole foods market organic white quinoa

USDA name: Organic white quinoa

Brandedby Whole Foods Market, Inc.

150 calories in 1 cup (120 g). Per 100 g, protein: 4.2 g, carbohydrates: 22.5 g, fat: 2.1 g.

Serving
1
= 120 g
150KCAL

365 whole foods market organic white quinoa, 1 cup (120 g)

150 calories

Protein
5 g
Carbs
27 g
Fat
2.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (120 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.6 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 5 g
Calcium 30 mg2%
Iron 3.7 mg21%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron21% 3.7 mg
  • Potassium6% 290 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Cooked organic white quinoa.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482443184
Category
Frozen Prepared Sides
Label updated
2021-08-25

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 763 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 0 of 766 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 82 of 766 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 767 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 1 of 555 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 0 of 766 other records.

    leastmost

Questions

How many calories are in 365 whole foods market organic white quinoa?
1 cup (120 g): 150 calories; protein: 5 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in 365 whole foods market organic white quinoa?
4.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market organic white quinoa?
20.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy125 kcal
Protein4.2 g
Total lipid (fat)2.1 g
Carbohydrate, by difference22.5 g
Fiber, total dietary1.7 g
Total Sugars0 g
Calcium, Ca25 mg
Iron, Fe3.1 mg
Potassium, K242 mg
Sodium, Na8 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2425024, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.