Meijer white organic quinoa, White

USDA name: White organic quinoa, White

Brandedby Meijer, Inc.

160 calories in 1/4 cup dry (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 65.1 g, fat: 5.8 g.

Among the other records in Pasta by Shape & Type, per 100 g: more potassium than 95%, and more iron than 95%.

Compare with another food →

Serving
1
= 43 g
160KCAL
Where the calories come from

Meijer white organic quinoa, White, 1/4 cup dry (43 g)

160 calories

  • Protein6 g15% of calories
  • Carbs28 g71% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat2.5 g14% of calories

Nutrition Facts

Serving size1/4 cup dry (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 2 mg11%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium5% 240 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Organic white quinoa.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1/4 cup dry
Barcode (GTIN/UPC)
719283267818
Category
Pasta by Shape & Type
Label updated
2023-08-09

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 0 of 3,440 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 6,218 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 2 of 6,352 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 37 of 6,340 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 2 of 6,348 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 2 of 6,358 other records.

    leastmost

Questions

How many calories are in meijer white organic quinoa, white?
1/4 cup dry (43 g): 160 calories; protein: 6 g, carbohydrates: 28 g, fat: 2.5 g.
How much protein is in meijer white organic quinoa, white?
13.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in meijer white organic quinoa, white?
58.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy372 kcal
Protein13.9 g
Total lipid (fat)5.8 g
Carbohydrate, by difference65.1 g
Fiber, total dietary7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca47 mg
Iron, Fe4.7 mg
Potassium, K558 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2639247, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.