Cadia organic white quinoa

USDA name: Organic white quinoa

Brandedby Cadia

150 calories in 1/4 cup (42 g). Per 100 g, protein: 14.3 g, carbohydrates: 59.5 g, fat: 7.1 g.

Among the other records in Pasta by Shape & Type, per 100 g: more iron than 94%, and more total fat than 91%.

Compare with another food →

Serving
1
= 42 g
150KCAL
Where the calories come from

Cadia organic white quinoa, 1/4 cup (42 g)

150 calories

  • Protein6 g16% of calories
  • Carbs25 g66% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat3 g18% of calories

Nutrition Facts

Serving size1/4 cup (42 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic white quinoa.

Brand
Cadia
Made by
Cadia
Label serving
1/4 cup
Barcode (GTIN/UPC)
815369019354
Category
Pasta by Shape & Type
Label updated
2021-05-20

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 2 of 6,218 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 13 of 6,352 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 355 of 6,348 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 114 of 6,340 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 3,440 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 948 of 6,284 other records.

    leastmost

Questions

How many calories are in cadia organic white quinoa?
1/4 cup (42 g): 150 calories; protein: 6 g, carbohydrates: 25 g, fat: 3 g.
How much protein is in cadia organic white quinoa?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in cadia organic white quinoa?
52.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference59.5 g
Fiber, total dietary7.1 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe4.3 mg
Potassium, K333 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2381832, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.