O organics organic white quinoa

USDA name: Organic white quinoa

Brandedby Glencourt Inc.

170 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 64.4 g, fat: 5.6 g.

Serving
1
= 45 g
170KCAL

O organics organic white quinoa, 1/4 cup (45 g)

170 calories

Protein
6 g
Carbs
29 g
Fat
2.5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 19.8 mg2%
Iron 2 mg11%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium5% 250 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Organic white quinoa.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
079893411583
Category
Other Grains & Seeds
Label updated
2021-01-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 69%

    Same value as 53 of 1,044 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 115 of 1,083 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 64 of 1,054 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 149 of 1,090 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 88 of 1,091 other records.

    leastmost

  • Iron

    Lower than 56%

    Same value as 49 of 1,071 other records.

    leastmost

Questions

How many calories are in o organics organic white quinoa?
1/4 cup (45 g): 170 calories; protein: 6 g, carbohydrates: 29 g, fat: 2.5 g.
How much protein is in o organics organic white quinoa?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic white quinoa?
57.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein13.3 g
Total lipid (fat)5.6 g
Carbohydrate, by difference64.4 g
Fiber, total dietary6.7 g
Total Sugars2.2 g
Calcium, Ca44 mg
Iron, Fe4.4 mg
Potassium, K556 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2428454, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.