Ahold organic white quinoa

USDA name: Organic white quinoa

Brandedby Ahold Usa, Inc.

160 calories in 1/4 cup (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 65.1 g, fat: 5.8 g.

Among the other records in Other Grains & Seeds, per 100 g: less fiber than 63%, and more carbohydrates than 61%.

Compare with another food →

Serving
1
= 43 g
160KCAL
Where the calories come from

Ahold organic white quinoa, 1/4 cup (43 g)

160 calories

  • Protein6 g15% of calories
  • Carbs28 g71% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat2.5 g14% of calories

Nutrition Facts

Serving size1/4 cup (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 20.2 mg2%
Iron 2 mg11%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium5% 240 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Organic white quinoa.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
688267151927
Category
Other Grains & Seeds
Label updated
2018-06-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 63%

    Same value as 53 of 1,068 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 20 of 1,073 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 42 of 1,076 other records.

    leastmost

  • Calcium

    Lower than 56%

    Same value as 60 of 1,041 other records.

    leastmost

  • Potassium

    Higher than 55%

    Same value as 8 of 520 other records.

    leastmost

  • Protein

    Lower than 53%

    Same value as 49 of 1,075 other records.

    leastmost

Questions

How many calories are in ahold organic white quinoa?
1/4 cup (43 g): 160 calories; protein: 6 g, carbohydrates: 28 g, fat: 2.5 g.
How much protein is in ahold organic white quinoa?
13.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in ahold organic white quinoa?
58.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy372 kcal
Protein13.9 g
Total lipid (fat)5.8 g
Carbohydrate, by difference65.1 g
Fiber, total dietary7 g
Total Sugars0 g
Calcium, Ca47 mg
Iron, Fe4.7 mg
Potassium, K558 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2437703, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.