Cadia organic white quinoa

USDA name: Organic white quinoa

Brandedby Cadia

160 calories in 1/4 cup (43 g). 13.9 g protein, 62.8 g carbs and 5.8 g fat per 100 g.

Serving
1
= 43 g
160KCAL

Cadia organic white quinoa, 1/4 cup (43 g)

160 calories

Protein
6 g
Carbs
27 g
Fat
2.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 6 g
Calcium 0 mg0%
Iron 2 mg11%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Magnesium20% 83.8 mg
  • Phosphorus16% 194 mg
  • Iron11% 2 mg
  • Potassium5% 240 mg

Little or none: Calcium, Sodium.

Ingredients

Organic white quinoa.

Brand
Cadia
Made by
Cadia
Label serving
1/4 cup
Barcode (GTIN/UPC)
815369013468
Category
Other Grains & Seeds
Label updated
2021-04-27

How it compares

Against the 1081 foods in Other Grains & Seeds, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Sugars

    Higher than 89%

    leastmost

  • Fiber

    Lower than 68%

    leastmost

  • Calories

    Lower than 65%

    leastmost

  • Protein

    Lower than 58%

    leastmost

Questions

How many calories are in cadia organic white quinoa?
1/4 cup (43 g) has 160 calories, 6 g of protein, 27 g of carbohydrates and 2.5 g of fat.
How much protein is in cadia organic white quinoa?
13.9 g per 100 g, which is 15% of its calories.
How many net carbs are in cadia organic white quinoa?
55.8 g per 100 g: 62.8 g of carbohydrates minus 7 g of fiber.

Similar foods

All 18 nutrients, per 100 g+
Energy372 kcal
Protein13.9 g
Total lipid (fat)5.8 g
Carbohydrate, by difference62.8 g
Fiber, total dietary7 g
Total Sugars4.7 g
Calcium, Ca0 mg
Iron, Fe4.7 mg
Magnesium, Mg195 mg
Phosphorus, P451 mg
Potassium, K558 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2395997, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.