Kings couscous and quinoa with vegetables

USDA name: Couscous and quinoa with vegetables

Brandedby Kings Super Markets Inc

210 calories in 1 cup (114 g). Per 100 g, protein: 5.3 g, carbohydrates: 28.9 g, fat: 5.3 g.

Serving
1
= 114 g
210KCAL

Kings couscous and quinoa with vegetables, 1 cup (114 g)

210 calories

Protein
6 g
Carbs
33 g
Fat
6 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (114 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 6 g
Calcium 20.5 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.5 mg

    Ingredients

    Seasoned couscous (durum wheat semolina, Water, Extra virgin olive oil, Salt, Cilantro), Seasoned bulgur quinoa duo [water, Wheat bulgur, Cooked red quinoa (water, Red quinoa, Salt), Extra virgin olive oil, Dehydrated tomatoes, Parsley, Basil, Salt, Concentrated vegetable juice (carrots, Onions, Leeks), Yellow lemon juice, Garlic, Cinnamon, Thyme, Thickening agents [xanthan gum, Guar gum, Glucose (wheat and/or corn)], Pepper extract], Vegetables [grilled zucchini, Yellow carrots, Red bell peppers, Grilled onions, Rehydrated raisin (contains sunflower oil)].

    Brand
    Kings
    Made by
    Kings Super Markets Inc
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    073866200839
    Category
    Frozen Prepared Sides
    Label updated
    2018-07-27

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 85%

      Same value as 0 of 766 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 5 of 768 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 14 of 765 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 9 of 767 other records.

      leastmost

    • Vitamin C

      Lower than 74%

      Same value as 75 of 284 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 6 of 766 other records.

      leastmost

    Questions

    How many calories are in kings couscous and quinoa with vegetables?
    1 cup (114 g): 210 calories; protein: 6 g, carbohydrates: 33 g, fat: 6 g.
    How much protein is in kings couscous and quinoa with vegetables?
    5.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in kings couscous and quinoa with vegetables?
    26.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy184 kcal
    Protein5.3 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference28.9 g
    Fiber, total dietary2.6 g
    Total Sugars2.6 g
    Calcium, Ca18 mg
    Iron, Fe0.95 mg
    Sodium, Na316 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090331, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.