Path of life organic quinoa & kale
USDA name: Organic quinoa & kale
Brandedby Paradise Eximport, Inc.
180 calories in 1/2 package (142 g). Per 100 g, protein: 4.2 g, carbohydrates: 16.9 g, fat: 4.2 g.
Among the other records in Frozen Prepared Sides, per 100 g: more iron than 96%, and less sugars than 89%.
Path of life organic quinoa & kale, 1/2 package (142 g)
180 calories
- Protein6 g14% of calories
- Carbs24 g55% of calories
incl. 2 g fiber · 0 g sugars
- Fat6 g31% of calories
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 794504118568 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C10% 8.9 mg
minerals
% of the Daily Value in this serving
- Iron20% 3.6 mg
- Sodium17% 400 mg
- Calcium6% 79.5 mg
Ingredients
Cooked organic white quinoa (organic white quinoa, Water), Organic kale, Cooked organic red quinoa (organic red quinoa, Water), Organic garlic, Organic extract virgin olive oil, Sea salt, Organic black pepper.
- Brand
- Path of life
- Made by
- Paradise Eximport, Inc.
- Label serving
- 1/2 package
- Barcode (GTIN/UPC)
- 794504118568
- Category
- Frozen Prepared Sides
- Label updated
- 2020-11-19
How it compares
Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 96%
Same value as 0 of 761 other records.
leastmostSugars
Lower than 89%
Same value as 82 of 764 other records.
leastmostCalcium
Higher than 73%
Same value as 7 of 762 other records.
leastmostVitamin C
Higher than 68%
Same value as 0 of 284 other records.
leastmostFiber
Lower than 65%
Same value as 35 of 763 other records.
leastmostProtein
Higher than 63%
Same value as 5 of 765 other records.
leastmost
Questions
- How many calories are in path of life organic quinoa & kale?
- 1/2 package (142 g): 180 calories; protein: 6 g, carbohydrates: 24 g, fat: 6 g.
- How much protein is in path of life organic quinoa & kale?
- 4.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in path of life organic quinoa & kale?
- 15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 13 reported nutrients, per 100 g+
| Energy | 127 kcal |
| Protein | 4.2 g |
| Total lipid (fat) | 4.2 g |
| Carbohydrate, by difference | 16.9 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 0 g |
| Calcium, Ca | 56 mg |
| Iron, Fe | 2.5 mg |
| Sodium, Na | 282 mg |
| Vitamin C, total ascorbic acid | 6.3 mg |
| Vitamin A, IU | 2,113 iu |
| Fatty acids, total saturated | 0.7 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2443321, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.