Publix organic quinoa & squash with kale, Carrots & sweet potato, Quinoa & squash

USDA name: Organic quinoa & squash with kale, Carrots & sweet potato, Quinoa & squash

Brandedby Publix Super Markets, Inc.

300 calories in 1 bag (283 g). Per 100 g, protein: 2.8 g, carbohydrates: 16.6 g, fat: 3.5 g.

Serving
1
= 283 g
300KCAL

Publix organic quinoa & squash with kale, Carrots & sweet potato, Quinoa & squash, 1 bag (283 g)

300 calories

Protein
8 g
Carbs
47 g
Fat
10 g
Fiber
3.1 g
Sugars
5 g

Nutrition Facts

Serving size1 bag (283 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 379 mg16%
Total Carbohydrate 47 g17%
Dietary Fiber 3.1 g11%
Total Sugars 5 g
Protein 8 g
Calcium 116 mg9%
Iron 4 mg22%
Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Sodium16% 379 mg
  • Calcium9% 116 mg
  • Potassium3% 161 mg

Ingredients

Organic white quinoa, Organic kale organic carrots, Organic butternut squash, Organic onion, Organic red quinoa, Organic extra virgin olive oil, Organic onion, Organic sweet potato, Organic garlic puree, Organic granulated onion, Sea salt.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 bag
Barcode (GTIN/UPC)
041415124530
Category
Frozen Dinners & Entrees
Label updated
2021-03-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 12 of 4,995 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 5 of 5,004 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 8 of 2,753 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 65 of 4,974 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 124 of 5,006 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 73 of 5,005 other records.

    leastmost

Questions

How many calories are in publix organic quinoa & squash with kale, carrots & sweet potato, quinoa & squash?
1 bag (283 g): 300 calories; protein: 8 g, carbohydrates: 47 g, fat: 10 g.
How much protein is in publix organic quinoa & squash with kale, carrots & sweet potato, quinoa & squash?
2.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in publix organic quinoa & squash with kale, carrots & sweet potato, quinoa & squash?
15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy106 kcal
Protein2.8 g
Total lipid (fat)3.5 g
Carbohydrate, by difference16.6 g
Fiber, total dietary1.1 g
Total Sugars1.8 g
Calcium, Ca41 mg
Iron, Fe1.4 mg
Potassium, K57 mg
Sodium, Na134 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.35 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2446105, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.