Boulder organic!, Golden quinoa and kale soup

Brandedby Boulder Organic Foods, Llc

120 calories in 8 oz (227 g). Per 100 g, protein: 2.2 g, carbohydrates: 8.4 g, fat: 1.3 g.

Among the other records in Other Soups, per 100 g: less sugars than 80%, and more vitamin C than 78%.

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Serving
1
= 227 g
120KCAL
Where the calories come from

Boulder organic!, Golden quinoa and kale soup, 8 oz (227 g)

120 calories

  • Protein5 g16% of calories
  • Carbs19 g62% of calories

    incl. 4.1 g fiber · 2 g sugars

  • Fat3 g22% of calories

Nutrition Facts

Serving size8 oz (227 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 561 mg24%
Total Carbohydrate 19 g7%
Dietary Fiber 4.1 g15%
Total Sugars 2 g
Protein 5 g
Calcium 59 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 561 mg
  • Iron10% 1.8 mg
  • Calcium5% 59 mg

Ingredients

Filtered water, Organic navy beans, Organic tomatoes (organic tomatoes, Water, Citric acid, Calcium chloride), Organic onions, Organic carrots, Organic quinoa, Organic kale, Organic vegetable base (water, Organic carrots organic onions, Organic celery, Sea salt, Organic cane sugar, Organic corn starch, Organic vegetable flavor, Organic garlic powder, Organic turmeric, Citric acid), Organic garlic, Organic extra virgin olive oil, Organic spices.

Brand
Boulder organic!
Made by
Boulder Organic Foods, Llc
Label serving
8 oz
Barcode (GTIN/UPC)
898134002324
Category
Other Soups
Label updated
2018-07-22

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 80%

    Same value as 47 of 2,862 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 11 of 1,635 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 92 of 2,908 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 6 of 2,906 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 13 of 2,900 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 17 of 2,901 other records.

    leastmost

Questions

How many calories are in boulder organic!, golden quinoa and kale soup?
8 oz (227 g): 120 calories; protein: 5 g, carbohydrates: 19 g, fat: 3 g.
How much protein is in boulder organic!, golden quinoa and kale soup?
2.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in boulder organic!, golden quinoa and kale soup?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy53 kcal
Protein2.2 g
Total lipid (fat)1.3 g
Carbohydrate, by difference8.4 g
Fiber, total dietary1.8 g
Total Sugars0.88 g
Calcium, Ca26 mg
Iron, Fe0.79 mg
Sodium, Na247 mg
Vitamin C, total ascorbic acid6.6 mg
Vitamin A, IU1,762 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2017362, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.