Boulder organic!, Golden quinoa and kale soup

Brandedby Boulder Organic Foods, Llc

120 calories in 8 onz (227 g). 2.2 g protein, 8.4 g carbs and 1.3 g fat per 100 g.

Serving
1
= 227 g
120KCAL

Boulder organic!, Golden quinoa and kale soup, 8 onz (227 g)

120 calories

Protein
5 g
Carbs
19 g
Fat
3 g
Fiber
4.1 g
Sugars
2 g

Nutrition Facts

Serving size8 onz (227 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 561 mg24%
Total Carbohydrate 19 g7%
Dietary Fiber 4.1 g15%
Total Sugars 2 g
Protein 5 g
Calcium 59 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 561 mg
  • Iron10% 1.8 mg
  • Calcium5% 59 mg

Ingredients

Filtered water, Organic navy beans, Organic tomatoes (organic tomatoes, Water, Citric acid, Calcium chloride), Organic onions, Organic carrots, Organic quinoa, Organic kale, Organic vegetable base (water, Organic carrots organic onions, Organic celery, Sea salt, Organic cane sugar, Organic corn starch, Organic vegetable flavor, Organic garlic powder, Organic turmeric, Citric acid), Organic garlic, Organic extra virgin olive oil, Organic spices.

Brand
Boulder organic!
Made by
Boulder Organic Foods, Llc
Label serving
8 onz
Barcode (GTIN/UPC)
898134002324
Category
Other Soups
Label updated
2018-07-22

How it compares

Against the 2874 foods in Other Soups, per 100 g.

  • Sugars

    Lower than 81%

    leastmost

  • Vitamin C

    Higher than 78%

    leastmost

  • Calories

    Lower than 78%

    leastmost

  • Sodium

    Lower than 74%

    leastmost

  • Protein

    Lower than 71%

    leastmost

  • Total fat

    Lower than 67%

    leastmost

Questions

How many calories are in boulder organic!, golden quinoa and kale soup?
8 onz (227 g) has 120 calories, 5 g of protein, 19 g of carbohydrates and 3 g of fat.
How much protein is in boulder organic!, golden quinoa and kale soup?
2.2 g per 100 g, which is 17% of its calories.
How many net carbs are in boulder organic!, golden quinoa and kale soup?
6.6 g per 100 g: 8.4 g of carbohydrates minus 1.8 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy53 kcal
Protein2.2 g
Total lipid (fat)1.3 g
Carbohydrate, by difference8.4 g
Fiber, total dietary1.8 g
Total Sugars0.88 g
Calcium, Ca26 mg
Iron, Fe0.79 mg
Sodium, Na247 mg
Vitamin C, total ascorbic acid6.6 mg
Vitamin A, IU1,762 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2017362, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.