Boulder organic! minestrone soup

USDA name: Minestrone soup

Brandedby Boulder Organic Foods, Llc

109 calories in 1 cup (227 g). Per 100 g, protein: 1.8 g, carbohydrates: 9.3 g, fat: 0.88 g.

Serving
1
= 227 g
109KCAL

Boulder organic! minestrone soup, 1 cup (227 g)

109 calories

Protein
4 g
Carbs
21 g
Fat
2 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 599 mg26%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 0.91 g2%
Protein 4 g
Calcium 40.9 mg3%
Iron 1.0 mg6%
Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium26% 599 mg
  • Iron6% 1.0 mg
  • Potassium4% 188 mg
  • Calcium3% 40.9 mg

Ingredients

Ingredients (vegan): filtered water, Tomatoes* (tomatoes*, Water, Citric acid, Calcium chloride), Potatoes*, Carrots*, Onions*, Peas*, Garbanzo beans*, Kidney beans*, Zucchini*, Pasta* (rice flour*, Quinoa flour*), Tomato paste*, Vegetable base* (water, Carrots*, Onions*, Celery*, Sea salt, Cane sugar*, Corn starch*, Vegetable flavor*, Garlic powder*, Turmeric*, Citric acid), Extra virgin olive oil*, Garlic*, Spices*, Potato starch*.

Brand
Boulder organic!
Made by
Boulder Organic Foods, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
898134002577
Category
Other Soups
Label updated
2019-09-11

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 82%

    Same value as 17 of 2,919 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 9 of 1,173 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 18 of 2,911 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 32 of 2,912 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 7 of 2,917 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 78 of 2,755 other records.

    leastmost

Questions

How many calories are in boulder organic! minestrone soup?
1 cup (227 g): 109 calories; protein: 4 g, carbohydrates: 21 g, fat: 2 g.
How much protein is in boulder organic! minestrone soup?
1.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in boulder organic! minestrone soup?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy48 kcal
Protein1.8 g
Total lipid (fat)0.88 g
Carbohydrate, by difference9.3 g
Fiber, total dietary1.3 g
Total Sugars1.8 g
Sugars, added0.4 g
Calcium, Ca18 mg
Iron, Fe0.44 mg
Potassium, K83 mg
Sodium, Na264 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2017356, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.