Fodmapped soup, Minestrone

USDA name: Soup, Minestrone

Brandedby OutRAGE Llc

120 calories in 1 cup (250 g). Per 100 g, protein: 1.2 g, carbohydrates: 8.8 g, fat: 1 g.

Serving
1
= 250 g
120KCAL

Fodmapped soup, Minestrone, 1 cup (250 g)

120 calories

Protein
3 g
Carbs
22 g
Fat
2.5 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol —
Sodium 710 mg31%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 6 g
Includes Added Sugars 2 g4%
Protein 3 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium31% 710 mg

Ingredients

Water, Pumpkin, Carrot, Potato, Celery, Tomato, Tomato paste, Chick pea, Brown rice, Red bell pepper, Corn starch, Glucose, Salt, Canola oil, Yeast extracts, Herbs, Spices, Black pepper.

Brand
Fodmapped
Made by
OutRAGE Llc
Label serving
1 cup
Barcode (GTIN/UPC)
853616007198
Category
Other Soups
Label updated
2019-09-12

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 85%

    Same value as 5 of 2,911 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 17 of 2,919 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 4 of 2,912 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 2 of 2,917 other records.

    leastmost

  • Fiber

    Higher than 58%

    Same value as 80 of 2,844 other records.

    leastmost

  • Carbohydrates

    Lower than 57%

    Same value as 3 of 2,903 other records.

    leastmost

Questions

How many calories are in fodmapped soup, minestrone?
1 cup (250 g): 120 calories; protein: 3 g, carbohydrates: 22 g, fat: 2.5 g.
How much protein is in fodmapped soup, minestrone?
1.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in fodmapped soup, minestrone?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy48 kcal
Protein1.2 g
Total lipid (fat)1 g
Carbohydrate, by difference8.8 g
Fiber, total dietary1.6 g
Total Sugars2.4 g
Sugars, added0.8 g
Sodium, Na284 mg
Fatty acids, total saturated0.08 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1953409, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.