Frontier soups french onion soup mix

USDA name: French onion soup mix

Brandedby Frontier Soups

90 calories in 0.25 cup (29 g). Per 100 g, protein: 17.2 g, carbohydrates: 37.9 g, fat: 0 g.

Serving
1
= 29 g
90KCAL

Frontier soups french onion soup mix, 0.25 cup (29 g)

90 calories

Protein
5 g
Carbs
11 g
Fat
0 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (29 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 5 g
Calcium 60 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium5% 60 mg

Little or none: Sodium.

Ingredients

Black beluga lentils, Onion, Carrot, Scallions, Spices and herbs.

Brand
Frontier soups
Made by
Frontier Soups
Label serving
0.25 cup
Barcode (GTIN/UPC)
766694301402
Category
Other Soups
Label updated
2019-09-06

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 21 of 2,917 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 2,755 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 1 of 2,776 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 2,911 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 0 of 1,641 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 372 of 2,912 other records.

    leastmost

Questions

How many calories are in frontier soups french onion soup mix?
0.25 cup (29 g): 90 calories; protein: 5 g, carbohydrates: 11 g, fat: 0 g.
How much protein is in frontier soups french onion soup mix?
17.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in frontier soups french onion soup mix?
34.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy310 kcal
Protein17.2 g
Total lipid (fat)0 g
Carbohydrate, by difference37.9 g
Fiber, total dietary3.4 g
Total Sugars3.5 g
Calcium, Ca207 mg
Iron, Fe6.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid16.6 mg
Vitamin A, IU1,034 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2026966, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.