Frontier soups alphabet soup mix

USDA name: Alphabet soup mix

Brandedby Frontier Soups

80 calories in 0.25 cup (23 g). Per 100 g, protein: 13 g, carbohydrates: 73.9 g, fat: 2.2 g.

Serving
1
= 23 g
80KCAL

Frontier soups alphabet soup mix, 0.25 cup (23 g)

80 calories

Protein
3 g
Carbs
17 g
Fat
0.5 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size0.25 cup (23 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.9 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 3 g
Calcium 40 mg3%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium3% 40 mg
  • Sodium1% 29.9 mg

Ingredients

Organic duram wheat pasta (60% of product net weight), Carrot, Onion, Corn, Peas, Celery, Scallion, Garlic, Savory and dill.

Brand
Frontier soups
Made by
Frontier Soups
Label serving
0.25 cup
Barcode (GTIN/UPC)
766694301341
Category
Other Soups
Label updated
2019-09-09

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 2,776 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 4 of 2,903 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 1 of 1,641 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 3 of 2,873 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 2,755 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 0 of 2,917 other records.

    leastmost

Questions

How many calories are in frontier soups alphabet soup mix?
0.25 cup (23 g): 80 calories; protein: 3 g, carbohydrates: 17 g, fat: 0.5 g.
How much protein is in frontier soups alphabet soup mix?
13 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in frontier soups alphabet soup mix?
65.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy348 kcal
Protein13 g
Total lipid (fat)2.2 g
Carbohydrate, by difference73.9 g
Fiber, total dietary8.7 g
Total Sugars17.4 g
Calcium, Ca174 mg
Iron, Fe19.6 mg
Sodium, Na130 mg
Vitamin C, total ascorbic acid39.1 mg
Vitamin A, IU5,435 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090551, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.