Frontier soups potato leek soup mix

USDA name: Potato leek soup mix

Brandedby Frontier Soups

30 calories in 3 Tbsp (11 g). Per 100 g, protein: 9.1 g, carbohydrates: 63.6 g, fat: 0 g.

Serving
1
= 11 g
30KCAL

Frontier soups potato leek soup mix, 3 Tbsp (11 g)

30 calories

Protein
1.0 g
Carbs
7 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (11 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1.0 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Idaho potato cubes, Onion, Leek, Celery, Scallions and spices.

Brand
Frontier soups
Made by
Frontier Soups
Label serving
3 Tbsp
Barcode (GTIN/UPC)
766694301020
Category
Other Soups
Label updated
2017-06-25

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 0 of 2,917 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 1 of 1,641 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 4 of 2,755 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 179 of 2,873 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 3 of 2,844 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 372 of 2,912 other records.

    leastmost

Questions

How many calories are in frontier soups potato leek soup mix?
3 Tbsp (11 g): 30 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in frontier soups potato leek soup mix?
9.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in frontier soups potato leek soup mix?
54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy273 kcal
Protein9.1 g
Total lipid (fat)0 g
Carbohydrate, by difference63.6 g
Fiber, total dietary9.1 g
Total Sugars0 g
Calcium, Ca182 mg
Iron, Fe3.3 mg
Sodium, Na45 mg
Vitamin C, total ascorbic acid43.6 mg
Vitamin A, IU1,818 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2026967, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.