Sierra soups country vegetable soup
USDA name: Country vegetable soup
Brandedby Sierra Nut House,Inc.
220 calories in 1 cup prepared | approximately (278 g). Per 100 g, protein: 4.7 g, carbohydrates: 12.9 g, fat: 1.3 g.
Sierra soups country vegetable soup, 1 cup prepared | approximately (278 g)
220 calories
- Protein
- 13 g
- Carbs
- 36 g
- Fat
- 3.5 g
- Fiber
- 12 g
- Sugars
- 5 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C17% 15 mg
minerals
% of the Daily Value in this serving
- Sodium22% 500 mg
- Iron15% 2.7 mg
- Calcium5% 61.2 mg
Ingredients
Split peas, Lentils, Hydrolyzed soy protein, Spices.
- Brand
- Sierra soups
- Made by
- Sierra Nut House,Inc.
- Label serving
- 1 cup prepared | approximately
- Barcode (GTIN/UPC)
- 764665001139
- Category
- Other Soups
- Label updated
- 2018-01-31
How it compares
Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 87%
Same value as 8 of 2,917 other records.
leastmostFiber
Higher than 84%
Same value as 9 of 2,844 other records.
leastmostVitamin C
Higher than 75%
Same value as 2 of 1,641 other records.
leastmostTotal fat
Lower than 67%
Same value as 3 of 2,912 other records.
leastmostIron
Higher than 66%
Same value as 3 of 2,776 other records.
leastmostProtein
Higher than 59%
Same value as 1 of 2,911 other records.
leastmost
Questions
- How many calories are in sierra soups country vegetable soup?
- 1 cup prepared | approximately (278 g): 220 calories; protein: 13 g, carbohydrates: 36 g, fat: 3.5 g.
- How much protein is in sierra soups country vegetable soup?
- 4.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in sierra soups country vegetable soup?
- 8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 79 kcal |
| Protein | 4.7 g |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 12.9 g |
| Fiber, total dietary | 4.3 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.97 mg |
| Sodium, Na | 180 mg |
| Vitamin C, total ascorbic acid | 5.4 mg |
| Vitamin A, IU | 540 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1928524, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.