Kemach minestrone soup mix, Minestrone

USDA name: Minestrone soup mix, Minestrone

Brandedby Kemach Food Products Corp.

estimated 116 calories in 1 cup prepared (36 g). Per 100 g, protein: 16.7 g, carbohydrates: 63.9 g, fat: 0 g.

Serving
1
= 36 g
116EST. KCAL

Kemach minestrone soup mix, Minestrone, 1 cup prepared (36 g)

116 calories

Estimated calories

Protein
6 g
Carbs
23 g
Fat
0 g
Fiber
3 g
Sugars
2 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup prepared (36 g)
Amount per serving
Calories116
Estimated
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,000 mg43%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 6 g
Calcium 20.2 mg2%
Iron 1.4 mg8%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium43% 1,000 mg
  • Iron8% 1.4 mg
  • Potassium4% 200 mg
  • Calcium2% 20.2 mg

Ingredients

Green & yellow split peas, Enriched macaroni (semolina, Niacin, Ferrous sulfite, Thiamine mononitrate, Riboflavin & folic acid), Enriched rice (rice, Iron phosphate, Niacin, Thiamine mononitrate, & folic acid), Salt, Sugar, Onion, Monosodium glutamate, Carrots, Spices, Palm oil, Cornstarch, Garlic, Paprika, Turmeric, Celery, Tomatoes, Bell pepper, Spinach.

Brand
Kemach
Made by
Kemach Food Products Corp.
Label serving
1 cup prepared
Barcode (GTIN/UPC)
021859040375
Category
Other Soups
Label updated
2022-11-15

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 45 of 2,911 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 5 of 2,844 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 2,776 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 1,173 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 372 of 2,912 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 2,917 other records.

    leastmost

Questions

How many calories are in kemach minestrone soup mix, minestrone?
1 cup prepared (36 g): estimated 116 calories; protein: 6 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in kemach minestrone soup mix, minestrone?
16.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in kemach minestrone soup mix, minestrone?
55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Protein16.7 g
Total lipid (fat)0 g
Carbohydrate, by difference63.9 g
Fiber, total dietary8.3 g
Total Sugars5.6 g
Sugars, added5.6 g
Calcium, Ca56 mg
Iron, Fe3.9 mg
Potassium, K556 mg
Sodium, Na2,778 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2412677, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.