Bear creek country kitchens minestrone soup mix

USDA name: Minestrone soup mix

Brandedby B&G Foods North America, Inc.

100 calories in 1/3 cup dry (30g) 1 cup prepared. Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 1.7 g.

Among the other records in Other Soups, per 100 g: more fiber than 92%, and more potassium than 92%.

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Serving
1
= 30 g
100KCAL
Where the calories come from

Bear creek country kitchens minestrone soup mix, 1/3 cup dry (30g) 1 cup prepared

100 calories

  • Protein4 g16% of calories
  • Carbs20 g80% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/3 cup dry (30g) 1 cup prepared
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 830 mg36%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.1 mg6%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium36% 830 mg
  • Iron6% 1.1 mg
  • Potassium5% 230 mg
  • Calcium2% 30 mg

Ingredients

Enriched pasta (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Carrots*, Onion*, Tomato*, Cooked red beans*, Cooked black beans*, Potatoes*, Modified corn starch, Corn*, Hydrolyzed soy protein, Celery*, Sugar, Green beans*, Spices, Citric acid, Disodium inosinate and disodium guanylate, Beef stock*, Caramel color, Parsley, Basil, Cabbage*, Yeast extract, Corn starch, Chicken fat*, Garlic*, Spinach*, Natural flavor, Beef fat*, *dried ingredients

Brand
Bear creek country kitchens
Made by
B&G Foods North America, Inc.
Label serving
1/3 cup dry (30g) 1 cup prepared
Barcode (GTIN/UPC)
0760263529389
Category
Other Soups
Label updated
2023-06-30

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 14 of 2,833 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 1,168 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 11 of 2,900 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 59 of 2,892 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 2 of 2,766 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 15 of 2,862 other records.

    leastmost

Questions

How many calories are in bear creek country kitchens minestrone soup mix?
1/3 cup dry (30g) 1 cup prepared: 100 calories; protein: 4 g, carbohydrates: 20 g, fat: 0.5 g.
How much protein is in bear creek country kitchens minestrone soup mix?
13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bear creek country kitchens minestrone soup mix?
56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein13.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary10 g
Total Sugars10 g
Sugars, added0 g
Calcium, Ca100 mg
Iron, Fe3.7 mg
Potassium, K767 mg
Sodium, Na2,767 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2623826, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.