Bear creek country kitchens minestrone soup mix

USDA name: Minestrone soup mix

Brandedby B&G Foods North America, Inc.

100 calories in 1/3 cup dry (30g) 1 cup prepared. Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 1.7 g.

Serving
1
= 30 g
100KCAL

Bear creek country kitchens minestrone soup mix, 1/3 cup dry (30g) 1 cup prepared

100 calories

Protein
4 g
Carbs
20 g
Fat
0.5 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1/3 cup dry (30g) 1 cup prepared
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 830 mg36%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.1 mg6%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium36% 830 mg
    • Iron6% 1.1 mg
    • Potassium5% 230 mg
    • Calcium2% 30 mg

    Ingredients

    Enriched pasta (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Carrots*, Onion*, Tomato*, Cooked red beans*, Cooked black beans*, Potatoes*, Modified corn starch, Corn*, Hydrolyzed soy protein, Celery*, Sugar, Green beans*, Spices, Citric acid, Disodium inosinate and disodium guanylate, Beef stock*, Caramel color, Parsley, Basil, Cabbage*, Yeast extract, Corn starch, Chicken fat*, Garlic*, Spinach*, Natural flavor, Beef fat*, *dried ingredients

    Brand
    Bear creek country kitchens
    Made by
    B&G Foods North America, Inc.
    Label serving
    1/3 cup dry (30g) 1 cup prepared
    Barcode (GTIN/UPC)
    0760263529389
    Category
    Other Soups
    Label updated
    2023-06-30

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 92%

      Same value as 14 of 2,844 other records.

      leastmost

    • Potassium

      Higher than 92%

      Same value as 0 of 1,173 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 2 of 2,776 other records.

      leastmost

    • Protein

      Higher than 88%

      Same value as 11 of 2,911 other records.

      leastmost

    • Carbohydrates

      Higher than 88%

      Same value as 59 of 2,903 other records.

      leastmost

    • Sugars

      Higher than 88%

      Same value as 15 of 2,873 other records.

      leastmost

    Questions

    How many calories are in bear creek country kitchens minestrone soup mix?
    1/3 cup dry (30g) 1 cup prepared: 100 calories; protein: 4 g, carbohydrates: 20 g, fat: 0.5 g.
    How much protein is in bear creek country kitchens minestrone soup mix?
    13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in bear creek country kitchens minestrone soup mix?
    56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy333 kcal
    Protein13.3 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary10 g
    Total Sugars10 g
    Sugars, added0 g
    Calcium, Ca100 mg
    Iron, Fe3.7 mg
    Potassium, K767 mg
    Sodium, Na2,767 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623826, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.