How many calories are in bear creek minestrone soup mix?

1 cup prepared (33 g): 110 calories; protein: 4 g, carbohydrates: 23 g, fat: 0.5 g.

How much protein is in bear creek minestrone soup mix?

12.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in bear creek minestrone soup mix?

63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bear creek minestrone soup mix

USDA name: Minestrone soup mix

Brandedby B&G Foods North America, Inc.

110 calories in 1 cup prepared (33 g). Per 100 g, protein: 12.1 g, carbohydrates: 69.7 g, fat: 1.5 g.

Serving

= 33 g

Bear creek minestrone soup mix, 1 cup prepared (33 g)

110 calories

Protein: 4 g
Carbs: 23 g
Fat: 0.5 g
Fiber: 2 g
Sugars: 4 g

Nutrition Facts

Serving size1 cup prepared (33 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 870 mg38%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 4 g

Protein 4 g

Calcium 39.9 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A20% 180 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium38% 870 mg
Iron6% 1.1 mg
Calcium3% 39.9 mg

Ingredients

Enriched pasta (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Carrots, Tomatoes, Onions, Black beans, Red beans, Natural flavor, Chicken fat, Beef stock, Hydrolyzed soy protein, Potatoes, Modified corn starch, Salt, Sugar, Corn, Celery, Green beans, Autolyzed yeast extract, Basil, Parsley, Spices, Cabbage, Caramel (color), Garlic, Spinach, Maltodextrin (from corn), Citric acid, Disodium inosinate and disodium guanylate (flavor enhancers).

Brand: Bear creek
Made by: B&G Foods North America, Inc.
Label serving: 1 cup prepared
Barcode (GTIN/UPC): 760263000109
Category: Other Soups
Label updated: 2023-05-31

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 93%
Same value as 1 of 2,903 other records.
leastmost
Sugars
Higher than 90%
Same value as 1 of 2,873 other records.
leastmost
Calcium
Higher than 90%
Same value as 2 of 2,755 other records.
leastmost
Fiber
Higher than 89%
Same value as 9 of 2,844 other records.
leastmost
Iron
Higher than 85%
Same value as 2 of 2,776 other records.
leastmost
Protein
Higher than 85%
Same value as 5 of 2,911 other records.
leastmost

Questions

How many calories are in bear creek minestrone soup mix?: 1 cup prepared (33 g): 110 calories; protein: 4 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in bear creek minestrone soup mix?: 12.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in bear creek minestrone soup mix?: 63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	12.1 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	69.7 g
Fiber, total dietary	6.1 g
Total Sugars	12.1 g
Calcium, Ca	121 mg
Iron, Fe	3.3 mg
Sodium, Na	2,636 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	545 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627824, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.