Manischewitz minestrone soup mix

USDA name: Minestrone soup mix

Brandedby R.A.B. Food Group, Llc

150 calories in 1 cup prepared (43 g). Per 100 g, protein: 20.9 g, carbohydrates: 65.1 g, fat: 0 g.

Serving
1
= 43 g
150KCAL

Manischewitz minestrone soup mix, 1 cup prepared (43 g)

150 calories

Protein
9 g
Carbs
28 g
Fat
0 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size1 cup prepared (43 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 0.99 g2%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 12.9 mg1%
Iron 2 mg11%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 520 mg
    • Iron11% 2 mg
    • Potassium3% 140 mg
    • Calcium1% 12.9 mg

    Ingredients

    Green peas, Yellow peas, Enriched macaroni (semolina, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin & folic acid), Red beans, Salt, Sugar, Onions, Paprika, Carrots, Celery seed, White pepper, Garlic, Canola oil, Celery, Tomatoes, Bell pepper, Spinach.

    Brand
    Manischewitz
    Made by
    R.A.B. Food Group, Llc
    Label serving
    1 cup prepared
    Barcode (GTIN/UPC)
    072700102049
    Category
    Other Soups
    Label updated
    2019-09-11

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 2 of 2,911 other records.

      leastmost

    • Iron

      Higher than 93%

      Same value as 2 of 2,776 other records.

      leastmost

    • Fiber

      Higher than 92%

      Same value as 3 of 2,844 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 372 of 2,912 other records.

      leastmost

    • Carbohydrates

      Higher than 86%

      Same value as 11 of 2,903 other records.

      leastmost

    • Sugars

      Higher than 83%

      Same value as 9 of 2,873 other records.

      leastmost

    Questions

    How many calories are in manischewitz minestrone soup mix?
    1 cup prepared (43 g): 150 calories; protein: 9 g, carbohydrates: 28 g, fat: 0 g.
    How much protein is in manischewitz minestrone soup mix?
    20.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in manischewitz minestrone soup mix?
    55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy349 kcal
    Protein20.9 g
    Total lipid (fat)0 g
    Carbohydrate, by difference65.1 g
    Fiber, total dietary9.3 g
    Total Sugars7 g
    Sugars, added2.3 g
    Calcium, Ca30 mg
    Iron, Fe4.7 mg
    Potassium, K326 mg
    Sodium, Na1,209 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680064, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.