Manischewitz minestrone soup mix

USDA name: Minestrone soup mix

Brandedby R.A.B. Food Group, Llc

150 calories in 1 cup prepared (43 g). Per 100 g, protein: 20.9 g, carbohydrates: 65.1 g, fat: 0 g.

Among the other records in Other Soups, per 100 g: more protein than 96%, and more iron than 93%.

Compare with another food →

Serving
1
= 43 g
150KCAL
Where the calories come from

Manischewitz minestrone soup mix, 1 cup prepared (43 g)

150 calories

  • Protein9 g24% of calories
  • Carbs28 g76% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup prepared (43 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 0.99 g2%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 12.9 mg1%
Iron 2 mg11%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072700102049 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron11% 2 mg
  • Potassium3% 140 mg
  • Calcium1% 12.9 mg

Ingredients

Green peas, Yellow peas, Enriched macaroni (semolina, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin & folic acid), Red beans, Salt, Sugar, Onions, Paprika, Carrots, Celery seed, White pepper, Garlic, Canola oil, Celery, Tomatoes, Bell pepper, Spinach.

Brand
Manischewitz
Made by
R.A.B. Food Group, Llc
Label serving
1 cup prepared
Barcode (GTIN/UPC)
072700102049
Category
Other Soups
Label updated
2019-09-11

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 2 of 2,900 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 2 of 2,766 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 3 of 2,833 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 367 of 2,901 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 11 of 2,892 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 9 of 2,862 other records.

    leastmost

Questions

How many calories are in manischewitz minestrone soup mix?
1 cup prepared (43 g): 150 calories; protein: 9 g, carbohydrates: 28 g, fat: 0 g.
How much protein is in manischewitz minestrone soup mix?
20.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in manischewitz minestrone soup mix?
55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy349 kcal
Protein20.9 g
Total lipid (fat)0 g
Carbohydrate, by difference65.1 g
Fiber, total dietary9.3 g
Total Sugars7 g
Sugars, added2.3 g
Calcium, Ca30 mg
Iron, Fe4.7 mg
Potassium, K326 mg
Sodium, Na1,209 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2680064, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.